The Sugar Switch® Podcast is the #1 short, sweet and to the point podcast about nutrition, whole foods, and healthy lifestyle. Health Coach and Author Cathy Ormon shares her own experience and gives you great information about how to create a healthy lifestyle that lasts – without refined foods and sugar. Cathy talks about harnessing the power of whole foods nutrition and healthy lifestyle to kick sugar, end cravings for good,
reverse pre-diabetes, avoid becoming diabetic and be the healthiest you can be.
All content for The Sugar Switch® Podcast is the property of Cathy Ormon - Health Coach and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
The Sugar Switch® Podcast is the #1 short, sweet and to the point podcast about nutrition, whole foods, and healthy lifestyle. Health Coach and Author Cathy Ormon shares her own experience and gives you great information about how to create a healthy lifestyle that lasts – without refined foods and sugar. Cathy talks about harnessing the power of whole foods nutrition and healthy lifestyle to kick sugar, end cravings for good,
reverse pre-diabetes, avoid becoming diabetic and be the healthiest you can be.
Knowing how to recover from a sugar overload is more important than ever. Sugar overload can happen to any of us, even when trying to make healthy food choices. In fact, you might feel certain that you are eating healthy food, yet you may not realize how much sugar is hidden in the foods you are consuming. Hidden sugars can add up quickly, without you being aware of it.
In this Episode you’ll discover how refined foods (even the ones that don’t look like sugar) cause a sugar overload - which has a serious effect on one specific, important hormone. Then you will be guided through 5 Steps you can start to use immediately to recover from a sugar overload. For each one of these steps, Cathy will explain why it works, and what the overall, lasting benefits are. These 5 steps are a powerful process to support your body to recover from a sugar overload in a reasonably short amount of time.
The Sugar Switch® Podcast is the #1 short, sweet and to the point podcast about nutrition, whole foods, and healthy lifestyle. Health Coach and Author Cathy Ormon shares her own experience and gives you great information about how to create a healthy lifestyle that lasts – without refined foods and sugar. Cathy talks about harnessing the power of whole foods nutrition and healthy lifestyle to kick sugar, end cravings for good,
reverse pre-diabetes, avoid becoming diabetic and be the healthiest you can be.
