The Sugar Switch® Podcast is the #1 short, sweet and to the point podcast about nutrition, whole foods, and healthy lifestyle. Health Coach and Author Cathy Ormon shares her own experience and gives you great information about how to create a healthy lifestyle that lasts – without refined foods and sugar. Cathy talks about harnessing the power of whole foods nutrition and healthy lifestyle to kick sugar, end cravings for good,
reverse pre-diabetes, avoid becoming diabetic and be the healthiest you can be.
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The Sugar Switch® Podcast is the #1 short, sweet and to the point podcast about nutrition, whole foods, and healthy lifestyle. Health Coach and Author Cathy Ormon shares her own experience and gives you great information about how to create a healthy lifestyle that lasts – without refined foods and sugar. Cathy talks about harnessing the power of whole foods nutrition and healthy lifestyle to kick sugar, end cravings for good,
reverse pre-diabetes, avoid becoming diabetic and be the healthiest you can be.
Sugar and Long-Term Health, Part 2 – Sugar’s Dark Side TSSP185
The Sugar Switch® Podcast
19 minutes 40 seconds
2 years ago
Sugar and Long-Term Health, Part 2 – Sugar’s Dark Side TSSP185
We all know how sweet and delicious sugar is, yet there IS a dark side to sugar that can absolutely have a negative impact on health. Part 2 of this mini-series takes a deep dive into the long-term effects of sugar.
In this Episode you will find an in-depth analysis of sugar and refined foods, including the difference between them. Cathy goes into detail about why both sugar and refined foods are so damaging, by looking at exactly HOW they wreak havoc with long-term health. The question of a ‘safe amount’ of sugar and/or refined foods is explored. Then Cathy offers a practical, simple suggestion about how you can tame the dark side of sugar. You’ll be able to maintain a healthy balance every day, and create great long-term health.
The Sugar Switch® Podcast is the #1 short, sweet and to the point podcast about nutrition, whole foods, and healthy lifestyle. Health Coach and Author Cathy Ormon shares her own experience and gives you great information about how to create a healthy lifestyle that lasts – without refined foods and sugar. Cathy talks about harnessing the power of whole foods nutrition and healthy lifestyle to kick sugar, end cravings for good,
reverse pre-diabetes, avoid becoming diabetic and be the healthiest you can be.
