The Sugar Switch® Podcast is the #1 short, sweet and to the point podcast about nutrition, whole foods, and healthy lifestyle. Health Coach and Author Cathy Ormon shares her own experience and gives you great information about how to create a healthy lifestyle that lasts – without refined foods and sugar. Cathy talks about harnessing the power of whole foods nutrition and healthy lifestyle to kick sugar, end cravings for good,
reverse pre-diabetes, avoid becoming diabetic and be the healthiest you can be.
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The Sugar Switch® Podcast is the #1 short, sweet and to the point podcast about nutrition, whole foods, and healthy lifestyle. Health Coach and Author Cathy Ormon shares her own experience and gives you great information about how to create a healthy lifestyle that lasts – without refined foods and sugar. Cathy talks about harnessing the power of whole foods nutrition and healthy lifestyle to kick sugar, end cravings for good,
reverse pre-diabetes, avoid becoming diabetic and be the healthiest you can be.
Invisible Health Hazard – Refined Food Oils TSSP174
The Sugar Switch® Podcast
28 minutes 11 seconds
3 years ago
Invisible Health Hazard – Refined Food Oils TSSP174
YIKES! There’s an invisible health hazard in foods you may be consuming every day! The invisible health hazard is refined food oils, which are being proven to be incredibly harmful!
This Episode is a very deep dive into food oils, starting with why your body needs fats and oils. From there, Cathy explains specifically what she means by ‘food oils’, and gets right into the details about PUFAs (polyunsaturated fatty acids), MUFAs (monounsaturated fatty acids), saturated fatty acids and trans fats. You will discover exactly WHY food oils are so hazardous to health (there are at least 9 toxic effects), and you’ll hear about the correlation between refined food oils and chronic illness. You will also hear about ‘food oil poisoning’ - an important, yet little known topic that may surprise you.
The Sugar Switch® Podcast is the #1 short, sweet and to the point podcast about nutrition, whole foods, and healthy lifestyle. Health Coach and Author Cathy Ormon shares her own experience and gives you great information about how to create a healthy lifestyle that lasts – without refined foods and sugar. Cathy talks about harnessing the power of whole foods nutrition and healthy lifestyle to kick sugar, end cravings for good,
reverse pre-diabetes, avoid becoming diabetic and be the healthiest you can be.
