The Sugar Switch® Podcast is the #1 short, sweet and to the point podcast about nutrition, whole foods, and healthy lifestyle. Health Coach and Author Cathy Ormon shares her own experience and gives you great information about how to create a healthy lifestyle that lasts – without refined foods and sugar. Cathy talks about harnessing the power of whole foods nutrition and healthy lifestyle to kick sugar, end cravings for good,
reverse pre-diabetes, avoid becoming diabetic and be the healthiest you can be.
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The Sugar Switch® Podcast is the #1 short, sweet and to the point podcast about nutrition, whole foods, and healthy lifestyle. Health Coach and Author Cathy Ormon shares her own experience and gives you great information about how to create a healthy lifestyle that lasts – without refined foods and sugar. Cathy talks about harnessing the power of whole foods nutrition and healthy lifestyle to kick sugar, end cravings for good,
reverse pre-diabetes, avoid becoming diabetic and be the healthiest you can be.
Gratitude and Your Health – The Amazing Connection! TSSP173
The Sugar Switch® Podcast
19 minutes 59 seconds
3 years ago
Gratitude and Your Health – The Amazing Connection! TSSP173
This Episode is all about the amazing, perhaps even magical, connection between gratitude and your health. When we find ourselves in challenging or confusing situations - that’s when we seem to need positivity the most. Focusing on gratitude and practising gratitude can give us that positivity.
Cathy explores gratitude, starting with whether it is an inherited trait or learned. You’ll discover 2 kinds of gratitude, conditional and unconditional, and you may be surprised by the power that a simple ‘thank you’ can have. Cathy details 5 specific ways that gratitude can benefit your health, and lists a number of gratitude practises. Then you’ll hear some inspiring gratitude quotes, including one from Oprah Winfrey.
The Sugar Switch® Podcast is the #1 short, sweet and to the point podcast about nutrition, whole foods, and healthy lifestyle. Health Coach and Author Cathy Ormon shares her own experience and gives you great information about how to create a healthy lifestyle that lasts – without refined foods and sugar. Cathy talks about harnessing the power of whole foods nutrition and healthy lifestyle to kick sugar, end cravings for good,
reverse pre-diabetes, avoid becoming diabetic and be the healthiest you can be.
