Creating and keeping a healthy, meaningful, and fulfilling relationship can feel extra hard for high-achievers, especially when you're a career-driven professional with limited time, emotional bandwidth, and a lot on your plate. And of course, you want to maintain high standards for yourself.
Join high-performance relationship coach and gender dynamics social scientist Katarina Polonska (University of Oxford M.St, ICF ACC NLP IAT) as she delves into the complexities of having true healthy love, discerning whether to stay or go, and levelling up to create your ultimate relationship.
If you are an ambitious professional who knows you deserve more in life but can't seem to figure out your relationships - whether that's improving your current partnership, getting clarity on what you should do, finding the love of your life, or breaking free from the painful patterns of your past - this show is for you.
Each episode contains powerful insights into the Behavioral Science of Attraction, the proven science-based methodology to help you create your best relationship yet, and live your best life.
Watch my FREE Masterclass on how the Behavioral Science of Attraction will fix your relationship here: https://programs.katarinapolonska.com/SILREPLAYO
Discover more at:
@katarinapolonska on Instagram
www.linkedin.com/in/katarina-polonsky/
Hosted on Acast. See acast.com/privacy for more information.
Creating and keeping a healthy, meaningful, and fulfilling relationship can feel extra hard for high-achievers, especially when you're a career-driven professional with limited time, emotional bandwidth, and a lot on your plate. And of course, you want to maintain high standards for yourself.
Join high-performance relationship coach and gender dynamics social scientist Katarina Polonska (University of Oxford M.St, ICF ACC NLP IAT) as she delves into the complexities of having true healthy love, discerning whether to stay or go, and levelling up to create your ultimate relationship.
If you are an ambitious professional who knows you deserve more in life but can't seem to figure out your relationships - whether that's improving your current partnership, getting clarity on what you should do, finding the love of your life, or breaking free from the painful patterns of your past - this show is for you.
Each episode contains powerful insights into the Behavioral Science of Attraction, the proven science-based methodology to help you create your best relationship yet, and live your best life.
Watch my FREE Masterclass on how the Behavioral Science of Attraction will fix your relationship here: https://programs.katarinapolonska.com/SILREPLAYO
Discover more at:
@katarinapolonska on Instagram
www.linkedin.com/in/katarina-polonsky/
Hosted on Acast. See acast.com/privacy for more information.
Watch my FREE Masterclass on how the Behavioral Science of Attraction will fix your relationship here: https://programs.katarinapolonska.com/silreplayo
If you feel like every conversation with your partner turns into an argument, you might be in the power struggle stage. And here’s the truth: it’s not about power at all.
In this episode, I will explain the 5 stages of a relationship, why the power struggle is a natural (and necessary) phase, and how to move through it without breaking up.
You’ll learn:
✅ What the “power struggle” phase really means (and why it’s inevitable)
✅ How to stop constant arguments and walking on eggshells
✅ The essential skills for conflict resolution and emotional connection
✅ Why this stage can actually make your relationship stronger than ever
Whether you’re dating, married, or in a long-term relationship, this episode will help you navigate conflict, set boundaries, and create a stable, healthy, and fulfilling partnership.
Timecodes:
0:00 - Intro
1:24 - Why is the power struggle important? + personal story
5:21 - First stage
6:16 - Second stage
8:07 - Third phase, where most couples break up
15:28 - Fourth phase
15:48 - Final phase
Check all the products I have: https://stan.store/katarinapolonska
Discover more of me at:
Website - https://www.katarinapolonska.com
Instagram - https://www.instagram.com/katarinapolonska/
LinkedIn - https://www.linkedin.com/in/katarina-polonsky/
Hosted on Acast. See acast.com/privacy for more information.
