You know I talk a lot about meditation and what it can do for your creativity. And I also have been recently talking about what it’s like to be in the present moment and what positive effects that can have on your life.

So today I thought I’d share with you a meditation on presence …. Rather than a traditional podcast episode, I want to leave you with this meditation that you can use any time that you want to calm and centre yourself, prepare for a creative session or right upon waking up in the morning.

If you like this meditation, there are plenty more where this came from when you join my course, titled the same as this podcast: The Successful Songwriter Within. If interested in more information on that, shoot me a message via 

www.musicandmindfulness.co

In the meantime, let me know how you make out with this meditation. Take a few minutes for yourself, let your shoulders relax and enjoy the moment.

theme music: Lisa McEwen, Tawna Goforth, Brandon Adams