Welcome to The Stumbling Spirit - Contemplations on the Path of Resilience.
Whether you realize it or not, you are resilient. It’s your birthright. As you take in your next breath, know this truth.
It’s not only about your capacity to overcome difficult situations, but it’s about your courage to do the necessary work to heal, learn, grow and move forward. What you gain is invaluable wisdom. And, it’s through these hard stumbles in life that we often discover a new purpose that aligns with our spirit.
My name is Fabio da Silva Fernandes - Reiki Master, Mindfulness Coach and mystical explorer. Join me, as The Stumbling Spirit Podcast highlights the lives of extraordinary people, like you, sharing transformative stories and beneficial practices of resilience to guide you on your wellness journey.
Disclaimer: The views and opinions expressed in this podcast are those of the speakers and do not necessarily reflect the views or positions of any corporations, organizations and entities they represent. Furthermore, the opinions shared by guests do not necessarily reflect the opinions of the host and vice versa. Our podcast content is for informational purposes alone. No guarantee is given on the accuracy of any statements or opinions made on this podcast, for both spoken and written content. Please consult your own qualified and designated professionals for any expert advice (i.e. legal, medical etc.).
Graphic design by Canva Pty Ltd.
Royalty-free music and sounds by The Mountain, UNIVERSFIELD, SergeQuadrado and Pixabay provided by Pixabay GmbH.
2024 SOCAN Licence (Tariff 22.C) gives this podcast the right to communicate to the public by telecommunication any or all of the musical works in SOCAN's repertoire by means of certain internet transmission or similar transmission facilities by a site ordinarily accessed to listen to audio-only content. SOCAN stands for Society of Composers, Authors and Music Publishers of Canada.
Hosted on Acast. See acast.com/privacy for more information.
Welcome to The Stumbling Spirit - Contemplations on the Path of Resilience.
Whether you realize it or not, you are resilient. It’s your birthright. As you take in your next breath, know this truth.
It’s not only about your capacity to overcome difficult situations, but it’s about your courage to do the necessary work to heal, learn, grow and move forward. What you gain is invaluable wisdom. And, it’s through these hard stumbles in life that we often discover a new purpose that aligns with our spirit.
My name is Fabio da Silva Fernandes - Reiki Master, Mindfulness Coach and mystical explorer. Join me, as The Stumbling Spirit Podcast highlights the lives of extraordinary people, like you, sharing transformative stories and beneficial practices of resilience to guide you on your wellness journey.
Disclaimer: The views and opinions expressed in this podcast are those of the speakers and do not necessarily reflect the views or positions of any corporations, organizations and entities they represent. Furthermore, the opinions shared by guests do not necessarily reflect the opinions of the host and vice versa. Our podcast content is for informational purposes alone. No guarantee is given on the accuracy of any statements or opinions made on this podcast, for both spoken and written content. Please consult your own qualified and designated professionals for any expert advice (i.e. legal, medical etc.).
Graphic design by Canva Pty Ltd.
Royalty-free music and sounds by The Mountain, UNIVERSFIELD, SergeQuadrado and Pixabay provided by Pixabay GmbH.
2024 SOCAN Licence (Tariff 22.C) gives this podcast the right to communicate to the public by telecommunication any or all of the musical works in SOCAN's repertoire by means of certain internet transmission or similar transmission facilities by a site ordinarily accessed to listen to audio-only content. SOCAN stands for Society of Composers, Authors and Music Publishers of Canada.
Hosted on Acast. See acast.com/privacy for more information.
You might have recently come across various social media ads showing people on mats rhythmically panting followed by scenes of them sobbing and receiving emotional support with a gentle hand. Celebrity appeal has popularized this practice, which is part of a mindfulness industry worth billions of dollars. I’m talking about Breath Work - one of the top wellness trends at the moment. This body-based approach is said to release and transform emotional trauma, relieve mental stress and enhance general well-being. Jeyda Deyna is a Breath Work practitioner based in Toronto, and in this extensive interview, she shares her expertise and explains why this popular somatic practice is both healing and transformative.
Guest information:
Hosted on Acast. See acast.com/privacy for more information.