This episode explores the outdated study habits that many students still rely on and presents innovative, science-based strategies to enhance learning. Paige Martin invites listeners to examine their current academic approaches and consider alternatives that promise greater efficiency and effectiveness. You'll discover how to break free from the cycle of stress and burnout, learning to study smarter, not harder. By the end of this episode, you'll gain insights into methods that prioritize your mental well-being and academic success, transforming your approach to learning. Whether you're a student grappling with information overload or just looking to optimize your study routine, this discussion offers valuable perspectives and practical advice. Join Paige as she uncovers the keys to reclaiming your peace of mind and achieving academic excellence without sacrificing your health. Tags: study techniques, academic success, learning strategies, mental well-being, student life, education tips, productivity