Stephanie Groth, a physical therapist and salsa dancer, discusses common dancer pains and how to prevent them.

She emphasizes the importance of body awareness and technique in preventing overuse injuries. She also highlights the need for dancers to assess their bodies before each dance and adjust their movements accordingly.

Stephanie addresses the question of whether sensual bachata movements are appropriate for our bodies and emphasizes the importance of communication and listening to our bodies and partners. She provides insights on lower back pain and suggests focusing on core strength and lower abdominal control to alleviate the pain.

She also discusses the impact of heels on the body, foot pain in dancing, and the role of physical therapy in addressing these issues. Stephanie explains that wearing heels shifts the body's alignment and puts more pressure on certain areas of the foot, leading to foot pain. She emphasizes the importance of proper technique, flooring, and shoe wear in managing foot pain.

Stephanie also highlights the need for dancers to take care of their bodies through intentional practice, recovery, and self-care. Stephanie encourages dancers to trust their instincts and find a physical therapist who listens to their concerns and provides a feasible and effective treatment plan. She also shares a song that resonates with her and expresses her desire to leave a mark on the Latin dance scene by promoting body care and longevity in dancing.