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The StrongLikeMum Podcast
stronglikemum
21 episodes
4 months ago
StrongLikeMum is Shattering the Stereotypes around motherhood! Mums can be just as Powerful, Sexy, Strong, Active and Courageous during and after pregnancy as they were before! Join Shakira Akabusi, every week for a new episode, where we’ll be discussing the latest topics and news alongside an expert guest, who’ll be sharing insights into their expertise and experience on pre and postnatal wellness. Helping women to create a motherhood journey unique to them. Building confidence and calm by creating a healthy body and healthy mind.
Show more...
Mental Health
Kids & Family,
Health & Fitness,
Fitness,
Parenting
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All content for The StrongLikeMum Podcast is the property of stronglikemum and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
StrongLikeMum is Shattering the Stereotypes around motherhood! Mums can be just as Powerful, Sexy, Strong, Active and Courageous during and after pregnancy as they were before! Join Shakira Akabusi, every week for a new episode, where we’ll be discussing the latest topics and news alongside an expert guest, who’ll be sharing insights into their expertise and experience on pre and postnatal wellness. Helping women to create a motherhood journey unique to them. Building confidence and calm by creating a healthy body and healthy mind.
Show more...
Mental Health
Kids & Family,
Health & Fitness,
Fitness,
Parenting
https://is1-ssl.mzstatic.com/image/thumb/Podcasts122/v4/67/c1/2b/67c12b5b-934d-d85a-6524-906669317525/mza_17823830501960381934.jpg/600x600bb.jpg
Pelvic Floor Rehab and Cesarean recovery
The StrongLikeMum Podcast
25 minutes 56 seconds
4 years ago
Pelvic Floor Rehab and Cesarean recovery
Join Shakira as she speaks with women's health physio Clare Bourne about postnatal rehabilitation, cesarean recovery and pelvic floor health. Talking about the connection of the core to the entire the body, as well as highlighting the best ways to reconnect your body and mind post birth.
The StrongLikeMum Podcast
StrongLikeMum is Shattering the Stereotypes around motherhood! Mums can be just as Powerful, Sexy, Strong, Active and Courageous during and after pregnancy as they were before! Join Shakira Akabusi, every week for a new episode, where we’ll be discussing the latest topics and news alongside an expert guest, who’ll be sharing insights into their expertise and experience on pre and postnatal wellness. Helping women to create a motherhood journey unique to them. Building confidence and calm by creating a healthy body and healthy mind.