The Strong[HER] Way | Healthy nutrition and habits for moms, routines, strength training for women
Alisha Carlson, Fitness and Nutrition Coach for Moms
259 episodes
5 days ago
Send us a text Have you ever caught yourself saying, “I used to drop five pounds in a week,” or “No matter how clean I eat or how hard I train, my body just doesn’t respond the same anymore”? You’re not broken and your willpower hasn’t gone missing. What’s changed is your biology. In this episode, Alisha Carlson breaks down the powerful connection between mindset, muscle, and hormonal health especially for women after 35. She dives into how strength training, when paired with the right m...
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Send us a text Have you ever caught yourself saying, “I used to drop five pounds in a week,” or “No matter how clean I eat or how hard I train, my body just doesn’t respond the same anymore”? You’re not broken and your willpower hasn’t gone missing. What’s changed is your biology. In this episode, Alisha Carlson breaks down the powerful connection between mindset, muscle, and hormonal health especially for women after 35. She dives into how strength training, when paired with the right m...
Strength Training for Women Over 30 — Eat More, Lift More
The Strong[HER] Way | Healthy nutrition and habits for moms, routines, strength training for women
16 minutes
3 months ago
Strength Training for Women Over 30 — Eat More, Lift More
Send us a text In this episode of The StrongHer Way, Alisha Carlson dismantles the outdated belief that fitness is just about cardio, calorie burning, and shrinking your body. She shares her personal journey from fear of lifting heavy to building a strong, empowered physique—and life—through muscle-building, mindset work, and smart nutrition. You’ll walk away understanding why lifting more and eating enough can actually get you the toned look you’re after (yes, even if the scale doesn’t move)...
The Strong[HER] Way | Healthy nutrition and habits for moms, routines, strength training for women
Send us a text Have you ever caught yourself saying, “I used to drop five pounds in a week,” or “No matter how clean I eat or how hard I train, my body just doesn’t respond the same anymore”? You’re not broken and your willpower hasn’t gone missing. What’s changed is your biology. In this episode, Alisha Carlson breaks down the powerful connection between mindset, muscle, and hormonal health especially for women after 35. She dives into how strength training, when paired with the right m...
