The Strong[HER] Way | Healthy nutrition and habits for moms, routines, strength training for women
Alisha Carlson, Fitness and Nutrition Coach for Moms
259 episodes
8 hours ago
Send us a text Have you ever caught yourself saying, “I used to drop five pounds in a week,” or “No matter how clean I eat or how hard I train, my body just doesn’t respond the same anymore”? You’re not broken and your willpower hasn’t gone missing. What’s changed is your biology. In this episode, Alisha Carlson breaks down the powerful connection between mindset, muscle, and hormonal health especially for women after 35. She dives into how strength training, when paired with the right m...
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Send us a text Have you ever caught yourself saying, “I used to drop five pounds in a week,” or “No matter how clean I eat or how hard I train, my body just doesn’t respond the same anymore”? You’re not broken and your willpower hasn’t gone missing. What’s changed is your biology. In this episode, Alisha Carlson breaks down the powerful connection between mindset, muscle, and hormonal health especially for women after 35. She dives into how strength training, when paired with the right m...
Fat loss for moms: why cardio alone won’t cut it for moms 30+
The Strong[HER] Way | Healthy nutrition and habits for moms, routines, strength training for women
22 minutes
1 month ago
Fat loss for moms: why cardio alone won’t cut it for moms 30+
Send us a text In this episode of The StrongHer Way, Alisha Carlson breaks down one of the biggest fitness myths holding women back: the idea that more cardio equals more weight loss. Drawing from her own journey and the experiences of her clients, she shares why this “burn more, eat less” mindset often leads to burnout, muscle loss, and frustration especially as women approach their 30s, 40s, and beyond. Alisha explains how hormonal changes during perimenopause and menopause shift how our bo...
The Strong[HER] Way | Healthy nutrition and habits for moms, routines, strength training for women
Send us a text Have you ever caught yourself saying, “I used to drop five pounds in a week,” or “No matter how clean I eat or how hard I train, my body just doesn’t respond the same anymore”? You’re not broken and your willpower hasn’t gone missing. What’s changed is your biology. In this episode, Alisha Carlson breaks down the powerful connection between mindset, muscle, and hormonal health especially for women after 35. She dives into how strength training, when paired with the right m...
