Why You Should Listen to My Podcast

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The Stronger You Podcast

Jessica Gunn

6 episodes

6 months ago

Welcome to The Stronger You Podcast—the place where we cut through the noise, ditch the perfection mindset, and focus on real progress in every area of life.

This isn’t just about health and fitness. It’s about you—your mindset, your confidence, and how you show up every day as the strongest version of yourself. Because when you feel better, move better, and take care of yourself, that strength carries over into every part of your life.

Hey, I’m Jess Gunn, your coach and host, and I’m right here alongside you. This podcast is a place to get real—to have honest conversations about the struggles we all face and the lessons that help us grow. We are stronger together, and this community is here to support you through it all.

I’ll be inviting guests to share their experiences on motherhood, career challenges, health, fitness, self-worth, and beyond. We’ll talk about the things most people don’t—the hard, messy, real-life stuff—and how to show up stronger every day.

No more waiting for the “perfect” time. No more doubting what you’re capable of. Just simple, actionable steps to help you build the strongest version of YOU—not just in your body, but in your mindset and the way you show up in every part of your life.

Health & Fitness

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Health & Fitness

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Why You Should Listen to My Podcast

The Stronger You Podcast

18 minutes

8 months ago

Why You Should Listen to My Podcast

Hey, I’m Jess Gunn the owner of Gunning 4 Fitness, and if you’re here, you’re probably wondering... who is this woman, and why should I listen?

I totally get it. If I’m going to be in your ears each week, you should know a little about me, my journey, and why I started The Stronger You Podcast.

In this episode, I’m sharing my story... from being a stay-at-home mom of four, constantly tired, irritable, and unhappy with my body, to becoming a strong, confident woman who finally stopped chasing the number on the scale and started focusing on feeling better, moving better, and getting stronger.

But here’s the thing... I wasn’t always “fit.” In fact, I was the weakest, wimpiest woman alive. I had zero athletic background, no experience with strength training, and no clue where to start. I thought lifting weights was for other people. But one moment in the gym changed everything for me... and now, years later, I help women just like you shift their mindset, build strength, and finally feel their best.

What You’ll Hear in This Episode:

My personal health and fitness journey (it’s not what you think!)
The moment that made me realize I had to change
Why I stopped obsessing over the scale and started focusing on strength and energy
How lifting weights transformed not just my body, but my entire life
My mission to help women stop the endless dieting cycle and start feeling strong and confident

If you’ve ever felt like you’re too busy, tired, or far behind to start, I promise... you're NOT alone. And you're NOT stuck.

This is just the beginning, and I can’t wait for us to grow stronger together.

Hit play, subscribe, and let’s do this!

Let me help you feel, move, and look your best:
Join my monthly coaching program for daily workouts, customized macros, meal plans, challenges, and more! Home & gym programs for all levels. Your first month is only $7.
Sign up here: My website

Looking for one-on-one coaching? Email me to discuss personalized options—I’d love to help you reach your goals! Shoot me an email at podcast@gunning4fitness.com.

For more valuable content to help you feel, move, and look the way you want:
Free workouts plus fitness and nutrition tips: Instagram
Free monthly challenges: Facebook group
Every topic you want to know more about: Youtube