Overcoming Emotional Eating, Snacking, and Sugar Cravings

https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/85/e1/ed/85e1ed1d-f369-f0fc-7091-eab4d564746d/mza_7969679766232251593.jpg/600x600bb.jpg

The Stronger You Podcast

Jessica Gunn

6 episodes

6 months ago

Welcome to The Stronger You Podcast—the place where we cut through the noise, ditch the perfection mindset, and focus on real progress in every area of life.

This isn’t just about health and fitness. It’s about you—your mindset, your confidence, and how you show up every day as the strongest version of yourself. Because when you feel better, move better, and take care of yourself, that strength carries over into every part of your life.

Hey, I’m Jess Gunn, your coach and host, and I’m right here alongside you. This podcast is a place to get real—to have honest conversations about the struggles we all face and the lessons that help us grow. We are stronger together, and this community is here to support you through it all.

I’ll be inviting guests to share their experiences on motherhood, career challenges, health, fitness, self-worth, and beyond. We’ll talk about the things most people don’t—the hard, messy, real-life stuff—and how to show up stronger every day.

No more waiting for the “perfect” time. No more doubting what you’re capable of. Just simple, actionable steps to help you build the strongest version of YOU—not just in your body, but in your mindset and the way you show up in every part of your life.

Health & Fitness

RSS

All content for The Stronger You Podcast is the property of Jessica Gunn and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Health & Fitness

https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6b5c20a11e6daa417202e1557a77844c.jpg

Overcoming Emotional Eating, Snacking, and Sugar Cravings

The Stronger You Podcast

29 minutes

7 months ago

Overcoming Emotional Eating, Snacking, and Sugar Cravings

Breaking Free from Emotional Eating, Snacking, and Sugar Cravings

In this episode of The Stronger You Podcast, I’m getting real about one of the most common struggles I hear from women—snacking and sugar cravings.

I share my own personal journey of navigating emotional snacking, cutting back on processed treats, and what it really took to reset my habits and cravings. This episode is all about understanding your relationship with food, building awareness around your triggers, and creating simple, realistic strategies to take back control—without guilt or shame.

If you’ve ever felt like you can’t stop snacking, or that sugar has a grip on you, this one is for you. You’re not alone—and you’re not stuck.

In this episode, you’ll learn:

How to identify your personal snacking triggers and habits
Why cutting out sugar (even temporarily) can help reset your cravings
What it looks like to build a healthy, balanced relationship with food
Tips for pre-planning snacks, setting boundaries, and managing “trigger foods”
Why fat loss comes more from your nutrition choices than exercise
The importance of being honest with yourself and taking gradual steps that actually work for you

My Message to You: Your snacking habits don’t define you—and you’re not failing just because you crave sugar or struggle with portion control. What matters is your willingness to get honest about what’s working, what’s not, and where you can shift your habits. Start small. Be patient. And remember that this isn’t about perfection—it’s about building a relationship with food that feels strong, balanced, and sustainable.

Let me help you feel, move, and look your best:
Join my monthly coaching program for daily workouts, customized macros, meal plans, challenges, and more! Home & gym programs for all levels. Your first month is only $7.
Sign up here: My website

Looking for one-on-one coaching? Email me to discuss personalized options—I’d love to help you reach your goals! Shoot me an email at podcast@gunning4fitness.com.

For more valuable content to help you feel, move, and look the way you want:
Free workouts plus fitness and nutrition tips: Instagram
Free monthly challenges: Facebook group
Every topic you want to know more about: Youtube