You’ve crushed your goal — maybe it was a wedding, a photoshoot, a holiday, or even stepping on stage for a bodybuilding competition. You pushed hard, dialed in your training, your nutrition, and your mindset… but now that it’s over, you’re feeling a little lost. Sound familiar? In this episode, we dive deep into what comes after the big moment — how to navigate the post-goal blues, avoid losing your identity, and move into your next fitness season with clarity and purpose 💚 You’ll learn: Why...
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You’ve crushed your goal — maybe it was a wedding, a photoshoot, a holiday, or even stepping on stage for a bodybuilding competition. You pushed hard, dialed in your training, your nutrition, and your mindset… but now that it’s over, you’re feeling a little lost. Sound familiar? In this episode, we dive deep into what comes after the big moment — how to navigate the post-goal blues, avoid losing your identity, and move into your next fitness season with clarity and purpose 💚 You’ll learn: Why...
In this episode I'm covering common aches, pains and stiffness that you may experience in your training... What's normal? (like DOMS)What's an injury?Is this pain ok or too much?Why do we feel stiff & sore? What is this referral pain?And so much more!! Bit of a brain dump from my Physiotherapy side of coaching! Love this episode? 💚 Share it on your intagram story and tag me @sami_livestrong Want to connect? 🤝🏽 Follow me on Instagram: https://www.instagram.com/sami_liv...
The Stronger Life with Sami
You’ve crushed your goal — maybe it was a wedding, a photoshoot, a holiday, or even stepping on stage for a bodybuilding competition. You pushed hard, dialed in your training, your nutrition, and your mindset… but now that it’s over, you’re feeling a little lost. Sound familiar? In this episode, we dive deep into what comes after the big moment — how to navigate the post-goal blues, avoid losing your identity, and move into your next fitness season with clarity and purpose 💚 You’ll learn: Why...
