You’ve crushed your goal — maybe it was a wedding, a photoshoot, a holiday, or even stepping on stage for a bodybuilding competition. You pushed hard, dialed in your training, your nutrition, and your mindset… but now that it’s over, you’re feeling a little lost. Sound familiar? In this episode, we dive deep into what comes after the big moment — how to navigate the post-goal blues, avoid losing your identity, and move into your next fitness season with clarity and purpose 💚 You’ll learn: Why...
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You’ve crushed your goal — maybe it was a wedding, a photoshoot, a holiday, or even stepping on stage for a bodybuilding competition. You pushed hard, dialed in your training, your nutrition, and your mindset… but now that it’s over, you’re feeling a little lost. Sound familiar? In this episode, we dive deep into what comes after the big moment — how to navigate the post-goal blues, avoid losing your identity, and move into your next fitness season with clarity and purpose 💚 You’ll learn: Why...
Ep6. Train Smarter, Not Just Harder: How to Get the Most Out of Every Set
The Stronger Life with Sami
23 minutes
2 months ago
Ep6. Train Smarter, Not Just Harder: How to Get the Most Out of Every Set
If you’re going to the gym but not seeing results, this episode is for you. Today, we break down exactly how to get more out of your workouts, without spending more time training. Learn how to maximise every rep, build muscle, and tone up by training with intention, not just going through the motions. Inside, we cover: What “reps in reserve” actually means and how to use itThe key difference between warm-up and working setsWhy full range of motion and stretched reps = gainsA simple way to app...
The Stronger Life with Sami
You’ve crushed your goal — maybe it was a wedding, a photoshoot, a holiday, or even stepping on stage for a bodybuilding competition. You pushed hard, dialed in your training, your nutrition, and your mindset… but now that it’s over, you’re feeling a little lost. Sound familiar? In this episode, we dive deep into what comes after the big moment — how to navigate the post-goal blues, avoid losing your identity, and move into your next fitness season with clarity and purpose 💚 You’ll learn: Why...
