You’ve crushed your goal — maybe it was a wedding, a photoshoot, a holiday, or even stepping on stage for a bodybuilding competition. You pushed hard, dialed in your training, your nutrition, and your mindset… but now that it’s over, you’re feeling a little lost. Sound familiar? In this episode, we dive deep into what comes after the big moment — how to navigate the post-goal blues, avoid losing your identity, and move into your next fitness season with clarity and purpose 💚 You’ll learn: Why...
All content for The Stronger Life with Sami is the property of Sami Smith and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
You’ve crushed your goal — maybe it was a wedding, a photoshoot, a holiday, or even stepping on stage for a bodybuilding competition. You pushed hard, dialed in your training, your nutrition, and your mindset… but now that it’s over, you’re feeling a little lost. Sound familiar? In this episode, we dive deep into what comes after the big moment — how to navigate the post-goal blues, avoid losing your identity, and move into your next fitness season with clarity and purpose 💚 You’ll learn: Why...
Ep20. Overcoming the Urge to Eat When Stressed, Anxious, or Bored
The Stronger Life with Sami
14 minutes
3 weeks ago
Ep20. Overcoming the Urge to Eat When Stressed, Anxious, or Bored
Overcoming the Urge to Eat When Stressed, Anxious, or Bored Do you ever find yourself reaching for food when you’re stressed, anxious, or simply bored? You’re not alone. In this episode, we explore what emotional eating really is, how to identify your personal triggers, and strategies to break free from the cycle. From stress-reduction tools to mindful eating practices, you’ll learn practical ways to take back control and develop a healthier relationship with food. Progress, not perfection—th...
The Stronger Life with Sami
You’ve crushed your goal — maybe it was a wedding, a photoshoot, a holiday, or even stepping on stage for a bodybuilding competition. You pushed hard, dialed in your training, your nutrition, and your mindset… but now that it’s over, you’re feeling a little lost. Sound familiar? In this episode, we dive deep into what comes after the big moment — how to navigate the post-goal blues, avoid losing your identity, and move into your next fitness season with clarity and purpose 💚 You’ll learn: Why...
