Episode 209-From Pre-Diabetic to Powerhouse: Irving’s Journey to Strength

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The Strong Sunflowers

Gisselle and Zana

221 episodes

5 days ago

You might be asking yourself what’s a strong sunflower? And if Webster were to define it… it would say…Someone that conditions their physical, mental, emotional, and spiritual strength to use their voice and actions to improve their life and inspire the people around them. This podcast will range from 10 minute episodes, to give you that shot of motivation you need to keep going. And episodes that dig a little deeper (and last a little longer) where we interview people in different parts of their journey. Whether in the seed planting phase, where there’s hope and courage. In the rooting or stemming phase, where there’s trial, error, and failure but they have the audacity to get up and try again. Or people that are in full bloom and harvest! Where we celebrate and reflect on their journey and cast visions towards the future.

Self-Improvement

Education

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All content for The Strong Sunflowers is the property of Gisselle and Zana and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Self-Improvement

Education

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Episode 209-From Pre-Diabetic to Powerhouse: Irving’s Journey to Strength

The Strong Sunflowers

35 minutes 42 seconds

4 months ago

Episode 209-From Pre-Diabetic to Powerhouse: Irving’s Journey to Strength

Hello Strong Sunflowers! 🌻

This week, we’re bringing you an inspiring story of transformation, strength, and self-love. Zana sits down with Irving Dominguez, a passionate wellness advocate whose fitness journey began at just 16 when he was diagnosed as pre-diabetic. That wake-up call launched him into a lifelong pursuit of health—not just in the gym, but in mind, body, and soul.
In this powerful episode, we dive into:

💪 How mindset shapes every part of the fitness journey

🥗 The role of nutrition in building a sustainable, healthy lifestyle

💡 The evolution of strength—from physical to emotional and mental resilience

🧠 Why hobbies and joy outside of fitness matter for mental wellness

👯‍♀️ And the importance of community in overcoming obstacles and plateaus

Plus, we wrap up with some rapid-fire questions that reveal Irving’s favorite workouts, inspirations (shoutout to his sister!), and what strength really means to him.

This episode is your reminder that strength is fluid, healing takes time, and joy is part of the journey. 🌻

🎧 Tune in now and grow with us!

xoxo,

🌻 G & Z 🌻

@TheStrongSunflowers

📱 @building2bloommedia

💫 @thecre8app

🌐 thestrongsunflowers.com

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