In this episode, Brandon discusses the journey of personal growth and self-improvement, emphasizing the importance of learning from past experiences and embracing change. He highlights how incremental improvements can lead to greater wisdom and the challenges of overcoming feelings of shame associated with past actions. Takeaways As you develop and learn, you become wiser.Incremental improvements lead to better decision-making.It's common to feel ashamed of past actions.Growth involves reco...
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In this episode, Brandon discusses the journey of personal growth and self-improvement, emphasizing the importance of learning from past experiences and embracing change. He highlights how incremental improvements can lead to greater wisdom and the challenges of overcoming feelings of shame associated with past actions. Takeaways As you develop and learn, you become wiser.Incremental improvements lead to better decision-making.It's common to feel ashamed of past actions.Growth involves reco...
#390 - Kai Whiting on Illness, Identity, and Practicing Stoicism When Life Collapses
The Strong Stoic Podcast
1 hour 11 minutes
1 week ago
#390 - Kai Whiting on Illness, Identity, and Practicing Stoicism When Life Collapses
After nearly two years away from the Stoic world, author and researcher Kai Whiting returns to share—candidly—what happened: sudden metabolic illness, becoming a father, career upheaval, a public rift, and rebuilding meaning from first principles. We talk attachment, grief, diet experiments, masculinity, work identity, and how to live the virtues when theory isn’t enough. In this episode: Breaking the silence: why Kai disappeared (02:00)Severe health spiral, hospitalizations, and discovering ...
The Strong Stoic Podcast
In this episode, Brandon discusses the journey of personal growth and self-improvement, emphasizing the importance of learning from past experiences and embracing change. He highlights how incremental improvements can lead to greater wisdom and the challenges of overcoming feelings of shame associated with past actions. Takeaways As you develop and learn, you become wiser.Incremental improvements lead to better decision-making.It's common to feel ashamed of past actions.Growth involves reco...
