In this episode, Brandon discusses the journey of personal growth and self-improvement, emphasizing the importance of learning from past experiences and embracing change. He highlights how incremental improvements can lead to greater wisdom and the challenges of overcoming feelings of shame associated with past actions. Takeaways As you develop and learn, you become wiser.Incremental improvements lead to better decision-making.It's common to feel ashamed of past actions.Growth involves reco...
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In this episode, Brandon discusses the journey of personal growth and self-improvement, emphasizing the importance of learning from past experiences and embracing change. He highlights how incremental improvements can lead to greater wisdom and the challenges of overcoming feelings of shame associated with past actions. Takeaways As you develop and learn, you become wiser.Incremental improvements lead to better decision-making.It's common to feel ashamed of past actions.Growth involves reco...
#378 - Recovery Is Not a Weakness — It’s the Foundation of Strength
The Strong Stoic Podcast
14 minutes
3 months ago
#378 - Recovery Is Not a Weakness — It’s the Foundation of Strength
In this episode, I dive into something I’ve recently experienced firsthand—what some might call overtraining, but what I’ve come to see as something deeper. Yes, I was pushing hard in the gym, but I wasn’t just tired—I had adapted so well to the constant pressure that I didn’t even notice the damage building up underneath. That got me thinking about how we do the same thing in life. When things get tough, our bodies, our minds, even our character start to shift and adapt to survive. And whil...
The Strong Stoic Podcast
In this episode, Brandon discusses the journey of personal growth and self-improvement, emphasizing the importance of learning from past experiences and embracing change. He highlights how incremental improvements can lead to greater wisdom and the challenges of overcoming feelings of shame associated with past actions. Takeaways As you develop and learn, you become wiser.Incremental improvements lead to better decision-making.It's common to feel ashamed of past actions.Growth involves reco...
