Many think cyclists need to hit the weights hard like they do their bike training, but that's a misconception- and a huge, massive mistake...
Performance-driven strength training doesn't need to be insanely hard.
The "effective rep" theory, which pushes training to slow grindy speeds, has been slowly picking up steam the last few months, and a listener recently asked if they should be training using the "effective rep"approach.
My answer, may surprise you- as well as the background of this theory and where it originated from.
Hint: it ain't no research study.
Take a listen to get the scoop!
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