Ep 188- Tailoring Strength Workouts for Runners: A Comprehensive Guide

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The Strong Savvy Cyclist & Triathlete Podcast

Menachem Brodie

195 episodes

5 days ago

The Strong Savvy Cyclist & Triathlete Podcast presented by Human Vortex Training & USA Cycling Expert Level Coach Menachem Brodie gives cyclists & triathletes of all levels & abilities the opportunity to learn about Strength training, Physiology, Psychology, Nutrition, & much more, as Coach Brodie shares his experience and talks with other top experts. Taking YOUR questions, we're here to help you get more out of your training, and to learn how to "Train Smarter, Not Harder, because it is all about YOU!™" Learn more www.HumanVortexTraining.com YouTube Channel & Instagram @HVTraining

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Ep 188- Tailoring Strength Workouts for Runners: A Comprehensive Guide

The Strong Savvy Cyclist & Triathlete Podcast

44 minutes 7 seconds

1 year ago

Ep 188- Tailoring Strength Workouts for Runners: A Comprehensive Guide

Are the approaches for strength training for improved running performance the same or similar to those of strength training for cycling?

In this episode we offer key insights tailored for runners and triathletes aiming for new PRs in their running.

We go quite deep into the how's and whys behind the programming for faster running performances being very different in those for cycling.

Subscribe to the HVTraining YouTube Channel: https://www.youtube.com/HVTraining

Join the FREE Facebook Community HVTraining’s Strength Training for Cyclists & Triathletes

Coach Brodie's Book “Strength Training for Cycling Performance”

Learn all bout Strength Training for Cycling Subscribe to the HVTraining YouTube Channel: https://www.youtube.com/HVTraining

Join the FREE Facebook Community HVTraining’s Strength Training for Cyclists & Triathletes

Coach Brodie's Book “Strength Training for Cycling Performance”

Learn all bout Strength Training for Cycling Subscribe to the HVTraining YouTube Channel: https://www.youtube.com/HVTraining

Join the FREE Facebook Community HVTraining’s Strength Training for Cyclists & Triathletes

Coach Brodie's Book “Strength Training for Cycling Performance”

Get Certified: Strength Training for Cycling Certification open until November 16, 2024