How should cyclists and triathletes "lift heavy?" In this episode we take a look at why so many endurance athletes are becoming frustrated with "lifting heavy" and not having seen many riding or triathlon benefits beyond their first 8-12 weeks. From understanding what "heavy" is to you on that day at that time, to 5 simple, effective, and easy to implement tools to help you ensure that you're hitting the weights that you need each time you hit the gym, to get the results you're after. So if you or someone you know has been "lifting heavy" in the gym, only to see lackluster results in their riding or running, this episode is a must! Join the FREE Facebook Community https://www.facebook.com/groups/strengthtrainingforcyclistsandtriathletes Coach Brodie's Book https://www.amazon.com/Strength-Training-Cycling-Performance-Ultimate-ebook/dp/B099X1DYQ7 Learn all bout Strength Training for Cycling https://strength-training-for-cyclist-certification.mykajabi.com/hvt-launch-closed Get Started with the https://www.trainingpeaks.com/my-training-plans/Stronger-After-50