Ep 176- That Fat Loss Episode

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The Strong Savvy Cyclist & Triathlete Podcast

Menachem Brodie

195 episodes

5 days ago

The Strong Savvy Cyclist & Triathlete Podcast presented by Human Vortex Training & USA Cycling Expert Level Coach Menachem Brodie gives cyclists & triathletes of all levels & abilities the opportunity to learn about Strength training, Physiology, Psychology, Nutrition, & much more, as Coach Brodie shares his experience and talks with other top experts. Taking YOUR questions, we're here to help you get more out of your training, and to learn how to "Train Smarter, Not Harder, because it is all about YOU!™" Learn more www.HumanVortexTraining.com YouTube Channel & Instagram @HVTraining

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Ep 176- That Fat Loss Episode

The Strong Savvy Cyclist & Triathlete Podcast

58 minutes 39 seconds

1 year ago

Ep 176- That Fat Loss Episode

For many endurance athletes looking to boost performance, one of the most common questions I get is "How do I boost my watts per kilo with fat loss?"

While for many riders the answer is far more about better managing their energy, putting their focus on rest and recovery, or simply eating more....for others who do have a higher than healthy body fat percentage, fat loss is a legitimate and sometimes very necessary path.

In this episode we share the 8 foundational points that any endurance athlete (or gym goer) needs in order to heathily and more easily lose fat- or to be more precise: How to properly change your Body Composition.

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