In this episode of The Strong New York Podcast, Kenny sits down with Sebastien Silvestri, CEO of The Dinex Group — the renowned restaurant group founded by Chef Daniel Boulud.
As the leader shaping the next chapter of one of the world’s most respected culinary empires, Sebastien is redefining hospitality through innovation, global expansion, and an unwavering commitment to excellence.
This conversation dives deep into the art and business of hospitality — uncovering what it takes to create and sustain world-class dining experiences. Sebastien shares powerful insights into Chef Daniel Boulud’s enduring legacy, the values behind true hospitality, and the passion that drives success in the restaurant world.
From Paris to London, Las Vegas to New York, Sebastien reflects on his remarkable career, offering a rare, behind-the-scenes look at the craftsmanship, care, and culture that make hospitality one of the most inspiring industries in the world.
In this episode of The Strong New York Podcast, host Kenny Santucci sits down with acclaimed chef and restaurateur Scott Conant to explore his remarkable journey through the culinary world.
With over 35 years in the industry, Scott has built a legacy rooted in passion, precision, and purpose — from humble beginnings as a dishwasher at 15 to becoming a celebrated Food Network personality, bestselling author, and owner of multiple award-winning restaurants.
Scott opens up about the importance of doing what you love, surrounding yourself with the right people, and staying grounded through spirituality and self-care. He also gives a behind-the-scenes look at his latest ventures — including his new line of sauces, Martone Street, and his soon-to-open restaurant Leola at Baha Mar.
This conversation goes beyond food — diving into leadership, resilience, and what it really takes to build something meaningful. Whether you’re in hospitality or any other field, this episode is packed with wisdom from one of the best in the business.
00:00 Introduction and Sponsor Message
00:20 Meet the Guest: Scott Conant
01:16 Scott's Culinary Journey
02:15 The Philosophy of Success
04:16 The New York City Challenge
05:20 Overcoming Adversity and Staying Focused
09:48 Spirituality and Personal Growth
21:09 The Importance of Family and Relationships
24:31 Creating the Ideal Restaurant Experience
29:24 Exciting Events at the New York Food Festival
30:16 Creating a Service-Oriented Culture
31:02 Hiring for Heart, Not Skillset
36:19 The Importance of Self-Improvement
37:44 The Americano: A Culinary Journey
41:34 Surrounding Yourself with the Right People
54:15 Launching Martone Street and Future Plans
57:52 Conclusion and Final Thoughts
This week on the Strong New York Podcast, Kenny Santucci is joined by Harley Pasternak — New York Times bestselling author, celebrity trainer, and professor at the University of Toronto. Harley is the author of six acclaimed health and fitness books, including The Body Reset Diet and The 5-Factor Diet. With a master's degree in exercise physiology and nutritional sciences, and an extensive background in kinesiology, Harley brings both academic rigor and real-world experience to the table.
In this episode, Kenny and Harley explore his dynamic career — from training Hollywood’s biggest stars to designing cutting-edge gyms around the world. They unpack common myths around carbs, exercise, and dieting, while offering no-nonsense insights into what truly works in the wellness world.
Whether you're a fitness enthusiast, a nutrition nerd, or just curious about the behind-the-scenes of celebrity wellness, this episode delivers an honest, informative, and inspiring conversation. Tune in now for a deep dive into the science — and reality — of living strong.
00:00 Introduction and Event Promotion
00:38 Guest Introduction and Initial Conversation
02:49 Discussing Fitness Events and Community
05:14 Career Beginnings and Influences
09:06 Hollywood Training Experiences
16:33 Challenges and Successes in the Fitness Industry
26:49 The Decision to Sell the Company
27:23 Evolution of Gym Equipment
27:40 A Tour of Classic Gyms
29:46 The Rise of Dual Cable Pulley Systems
30:29 Favorite Workout Spots
33:43 Building a Fitness Business
42:09 The Importance of Carbohydrates
49:39 Myths and Misconceptions in Fitness
51:34 Coffee and Personal Reflections
52:30 Conclusion and Final Thoughts
This Week on The Strong New York Podcast host Kenny Santucci sits down with entrepreneur, top podcast host, and founder of Grow The Social LLC, Ayesha Sehra. Based in both Los Angeles and New York City, Ayesha has built a powerhouse PR and branding agency that works with global brands, celebrity clients, and industry-leading voices. Originally from Toronto, Ayesha moved to LA at just 22, navigating the challenges of securing a U.S. visa, and building her business from the ground up. Her podcast and live events brand, Coffee & A Good Vibe, and has become a staple for community, connection, and entrepreneurship.
In this episode, Kenny and Ayesha dive deep into the highs and lows of event planning, working with sponsors, and staying authentic in an image-driven world. They explore the value of real, in-person connections post-pandemic, and the behind-the-scenes effort that goes into creating impactful experiences.
Whether you're an entrepreneur, creative, or just looking to level up your mindset, this episode offers valuable insights, honest stories, and motivation to keep going—even when the hustle gets hard.
00:00 Introduction and Sponsor Shoutout
00:15 Strong New York Event Announcement
00:46 Guest Introduction: Ayesha's Journey
02:02 Challenges in the Business World
03:35 Event Planning and Execution
04:39 The Rise of Community Building Post-Pandemic
05:15 The Hamptons Dilemma
06:35 Brand Collaborations and Event Success
14:49 The Matcha Craze
19:28 Reflections on Personal Growth and Career
24:45 Dating and Personal Anecdotes
31:47 Introduction to the Social Club Concept
32:11 Navigating Brand Collaborations and Free Promotions
32:38 Event Planning Challenges and Success Stories
35:21 The Impact of Personal Interactions and Feedback
37:37 The Evolution of Reality TV and Social Media Influence
40:32 Dream Collaborations and Event Planning
42:18 Highlighting Influential Brands and Their Events
48:08 The Importance of Coffee and Merch in Branding
53:41 Upcoming Events and Personal Projects
01:00:47 Closing Remarks and Future Plans
On this episode of the Strong New York podcast, Kenny Santucci sits down with Dom Iacovone, Co-founder and CEO of Raw Nutrition—one of the fastest-growing brands in the supplement space. Dom shares his journey from leaving medical school to launching a multi-million-dollar company, opening up about the hard lessons, high stakes, and personal sacrifices along the way. He talks about the challenges of the supplement industry, the power of community, and his game-changing partnership with Gymshark.
Whether you're a fitness enthusiast, aspiring founder, or just love a good entrepreneurial story, this episode is packed with real talk and valuable takeaways.
00:00 Introduction and Sponsor Message
00:15 Event Announcement: Strong New York
00:39 Welcome to the Podcast
00:49 Guest Introduction: Dom Iacovone
02:19 Dom's Journey in the Medical Industry
03:11 Building a Successful Supplement Brand
04:52 The Role of Influencers in Branding
06:58 Family and Personal Life
13:29 Challenges of Social Media and Parenting
20:58 Gym Business Ventures
23:37 Finding the Right People in Business
26:04 Managing a Large Team
26:36 The Role of a CEO
27:40 Building a Strong Team
28:59 Dealing with Industry Hate
29:51 Innovative Business Strategies
31:12 Challenges and Inspirations
36:06 Brand Identity and Copycats
38:50 Scaling and Selling the Business
41:00 Future Goals and Reflections
51:05 Closing Thoughts and Gratitude
In this episode of the Strong New York Podcast, Kenny Santucci sits down with modern day adventurer and motivational speaker Tom Fabbri. From piloting jets and helicopters to climbing the Seven Summits and diving with great white sharks, Tom has built a life around pushing limits and embracing fear. He shares how overcoming challenges like bullying and addiction led him to discover purpose through fitness, aviation, and personal growth. Tom discusses the mindset shifts that fueled his transformation, the power of gratitude, and his innovative fitness tool, Total Motion 360. Tune in for a powerful conversation on resilience, preparation, and living life with passion and authenticity.
00:00 Introduction and Sponsor Message
00:15 Strong New York Event Details
00:39 Podcast Welcome and Event Promotion
02:08 Guest Introduction: Tom's Background
03:18 Tom's Fitness Journey and Overcoming Bullying
05:44 Discussion on Art, Creativity, and Personal Expression
13:08 Tom's Troubled Past and Military Experience
16:57 Health, Wellness, and Lifestyle Choices
18:02 Flying Career and Life Lessons
37:11 Client Accountability and Fitness Realities
38:54 The Importance of Consistency and Effort
40:24 Personal Fitness Journey and Product Development
44:03 Finding Purpose and Overcoming Adversity
57:34 The Role of Mindset in Health and Success
01:01:27 The Power of Authenticity and Preparation
01:10:59 Networking and Business Expansion
01:12:06 Conclusion and Final Thoughts
In this episode of the Strong New York Podcast, host Kenny Santucci is joined by renowned health and nutrition expert Sam Miller for an in-depth conversation about the science behind metabolism, nutrition, and gut health.
With over 15 years of experience, Sam has helped thousands of coaches and clients cut through the confusion and take a more strategic approach to health and fitness.
Together, Kenny and Sam explore the often misunderstood world of metabolism, uncovering how our bodies respond to diet, exercise, and modern health trends. They discuss the long-term impact of generational habits, the role of gut health in performance and recovery, and the evolving landscape of hormone therapy and medical interventions. Sam also shares his own journey in the industry and how he’s helping shape the next generation of health professionals through education and mentorship.
This episode is a must-listen for anyone looking to better understand how their body works and how to make smarter, more sustainable decisions for long-term wellness.
00:00 Introduction and Sponsor Message
00:15 Strong New York Event Announcement
00:38 Podcast Introduction and Guest Introduction
00:50 Discussing Metabolism with Sam Miller
01:15 Sam Miller's Background and Book
03:50 Understanding Metabolism
08:05 Nutrition and Diet Culture
09:31 Generational Shifts in Food and Diet
14:00 Pharmaceuticals and Metabolic Health
21:35 Bodybuilding, Diet, and Longevity
26:00 Discussing the Disappearance of Certain Products
26:16 Marketing Strategies in Health and Fitness
27:09 Contextualizing Health Advice
28:15 Bodybuilding and Gut Health
29:49 Diet and Body Fat Distribution
32:25 Optimizing Nutrition and Training
40:42 The Role of GLP-1s in Weight Management
43:12 Evaluating Supplements and Hormone Therapy
44:52 Nootropics and Microdosing
47:44 Wrapping Up and Event Promotion
In this episode of the Strong New York Podcast, host Kenny Santucci welcomes back Functional Medicine Nutritionist Rachel Scheer—the very first returning guest on the show. With a background in Nutrition Science and Dietetics from Baylor University and certification from the Kalish Institute, Rachel brings science-backed expertise and real-world insight to the table.
Together, Kenny and Rachel dive deep into essential health and wellness topics, including the critical role of gut health, common misconceptions around plant-based diets, and the best ways to build and maintain muscle mass. They also explore the latest thinking on supplements, metabolic health, and the gut microbiome.
Whether you're an athlete, fitness enthusiast, or just looking to level up your health, this episode is packed with practical tips and no-nonsense advice. Tune in and get stronger from the inside out.
00:00 Introduction and Sponsor Shoutout
00:15 Strong New York Event Announcement
00:38 Podcast Milestone and Guest Introduction
01:48 Guest's Recent Activities and Peter Hurley
02:53 Discussion on Plant-Based Diets and Gut Health
11:42 Cholesterol, Blood Tests, and Diet Recommendations
16:11 Testosterone and Hormone Optimization
21:12 Women's Health and Thyroid Issues
27:14 Metabolic Issues and GLP-1 Medications
28:22 The Risks and Benefits of GLP-1
28:55 Gut Health and GLP-1
29:51 Responsible Use of Medications
32:14 Post-Menopause Health Tips
33:27 Essential Supplements for Everyone
36:10 The Importance of Blood Work
40:07 Muscle Mass and Aging
41:12 Probiotics vs. Prebiotics
45:03 Dietary Changes and Gut Health
46:26 Personal Experiences with Diet and Fitness
49:43 The Impact of Bodybuilding on Health
53:32 The Truth About Instagram Fitness Models
55:07 Conclusion and Contact Information
On this episode of the Strong New York Podcast, Kenny Santucci sits down with Max Siegelman, the founder of Siegelman Stable, to unpack the brand’s unexpected rise from a pandemic passion project to a viral sensation. Recorded in East Hampton, the conversation traces Max’s journey from creative consulting for athletes and musicians to building a globally recognized apparel brand rooted in authenticity, storytelling, and quality. Max shares lessons from navigating the fashion industry, collaborating with major sports teams, and leaning on the fitness community for support. If you're interested in the intersection of sports, fashion, and entrepreneurship, this one’s for you.
00:00 Introduction and Sponsor Message
00:15 Strong New York Event Announcement
00:38 Interview with Max Siegelman Begins
01:17 The Origin of Siegelman Stable
03:23 Challenges and Growth in Business
05:04 Collaborations and Brand Recognition
10:26 Fashion and Cultural Influence
12:17 East Hampton Pop-Up Experience
14:01 Future Plans and Reflections
20:07 The Illusion of Knowing What You're Doing
20:41 The Importance of Good Energy and Humility
21:30 Facing Setbacks and Challenges
24:27 Drawing Inspiration and Building a Brand
30:51 Fitness and Personal Stories
38:15 Concluding Thoughts and Future Plans
In this episode of The Strong New York Podcast, host Kenny Santucci sits down with Dr. Jordan Shallow—a global authority in sports performance, biomechanics, and athletic education. Known for his work with elite athletes, professional teams, and major corporations, Dr. Shallow brings a cutting-edge, holistic approach to optimizing human performance—from the treatment table to the training floor and onto the field of play.
Jordan shares his remarkable journey from living out of his car to becoming one of the most respected voices in fitness. He opens up about the challenges he's faced, the lessons he's learned, and the evolution of the industry—especially as AI and technology begin to reshape how we train.
This episode is packed with insight, inspiration, and real talk for anyone passionate about fitness, wellness, and pushing human potential. Don't miss it.
00:00 Introduction and Event Promotion
00:43 Welcome to the Strong New York Podcast
01:00 Guest Introduction: Dr. Jordan Shallows
01:25 Dr. Shallows' Journey: From Struggles to Success
06:32 The Turning Point: Strong New York Event
12:29 Training Shaquille O'Neal
16:53 Working with Andrew Schultz and Akosh Singh
23:56 The Evolution of Personal Training
26:17 Impact of COVID-19 on Business
33:41 Advanced Training Techniques and Certifications
40:14 The Influence of Science in Bodybuilding
40:35 The Importance of Knowing Industry History
41:48 Early Inspirations and Influencers
44:18 The Evolution of Fitness Trends
45:01 The Role of Digital Media in Fitness
53:13 The Impact of AI and Technology in Gyms
58:53 Personal Training Experiences and Gym Culture
01:05:32 Tattoo Stories and Personal Reflections
01:15:22 Advice on Steroid Use and Longevity in Fitness
01:18:55 Conclusion and Final Thoughts
In this episode of the Strong New York Podcast host Kenny Santucci sits down with Dr. Jonathann Kuo — a double board-certified anesthesiologist, pain management expert, and pioneering voice in regenerative and longevity medicine.
As the Founder & CEO of Extension Health, Dr. Kuo is on a mission to redefine aging by merging advanced diagnostics, peptide therapy, and precision therapeutics to optimize healthspan, cellular regeneration, and human performance. With over 2,000 regenerative procedures under his belt, he's helped thousands unlock long-term vitality through cutting-edge treatments.
Together, Kenny and Dr. Kuo explore the future of medicine — shifting the conversation from reactive pain management to proactive health optimization. They dive deep into topics like: therapeutic plasma exchange, GLP-1 peptides & hormone optimization, testosterone replacement therapy, mitochondrial enhancers & exercise mimetics, and the power of regenerative medicine.
Whether you're an athlete, biohacker, or simply curious about how to live longer and feel better, this episode offers eye-opening insights and practical tools to help you elevate your performance and extend your vitality. Don’t miss it!
00:00 Introduction and Event Promotion
00:50 Meet Dr. Jonathann Kuo
02:25 Understanding Plasmapheresis
03:27 The Rise of Peptide Therapy
04:52 Personal Health Journey and Testosterone Therapy
07:32 Navigating Hormone Therapy
12:26 Mitochondrial Enhancers and Peptides
16:59 Ethical Considerations in Modern Therapies
19:28 Regenerative Medicine and Pain Management
31:25 The Importance of Hormone Levels
32:23 Estrogen Replacement for Women
33:19 Stem Cell Therapy Developments
35:25 PRP for Hair Growth
37:11 Peptides and Muscle Growth
38:22 Statins and Cardiovascular Health
41:18 Innovative Therapies at Extension Health
44:09 The Future of Longevity and Health
47:01 Digital Cloning and Medical Advancements
51:12 The Role of Exercise in Health
56:39 Psychedelics and Mental Health
59:49 Conclusion and Final Thoughts
In this episode of The Strong New York Podcast, host Kenny Santucci sits down with Yanni Hufnagel, Founder and Executive Chairman of The Lemon Perfect Company, to explore the journey of building one of the fastest-growing beverage brands in America.
Yanni shares the highs and lows of launching Lemon Perfect—a flavorful, zero-sugar lemon water —and what it takes to stand out in the highly competitive beverage industry. From reformulating products and landing major retail partnerships to maintaining resilience through it all, Yanni offers a candid look at the entrepreneurial grit behind his success.
They discuss the health benefits of Lemon Perfect, its mission to revolutionize how America hydrates, and Yanni’s unexpected path from NCAA basketball coach to wellness-driven CEO. With only 10 calories and packed with vitamin C, Lemon Perfect is more than a beverage—it’s a movement.
Tune in for an inspiring conversation about hustle, hydration, and the relentless pursuit of greatness.
00:00 Introduction and Sponsor Message
00:15 Strong New York Event Announcement
00:38 Welcome to the Podcast
00:56 Guest Introduction: Yani Huff Nagel
01:15 Discovering Lemon Perfect
01:36 Challenges in the Beverage Industry
02:55 The Evolution of Lemon Perfect
04:55 Overcoming Setbacks and Reformulation
12:49 Packaging and Market Strategy
28:49 Future Goals and Reflections
30:22 Building a Culture of Retention and Health
30:43 Disrupting the Beverage Industry
32:48 From Basketball Coach to Entrepreneur
36:47 The Challenges of Entrepreneurship
40:28 Celebrity Endorsements and Strategic Partnerships
44:30 Innovation and Future Plans
48:03 Expanding Distribution and Market Reach
56:01 Conclusion and Final Thoughts
In this episode of The Strong New York Podcast, Kenny sits down with Vincent Pitstick — a health expert, author, and pioneer in functional nutrition — who has helped thousands transform their lives through a holistic and personalized approach to wellness.
With over 18 years of experience in health and fitness, Vincent takes us on a deep dive into the roots of modern health challenges, the flaws of mainstream diet culture, and how emotional addiction often holds people back from true transformation. He shares key insights from his groundbreaking new book, The Flush Method, and explains how community, mindset training, and functional medicine play a critical role in sustainable weight loss and long-term well-being.
Whether you're a coach, athlete, or someone looking to reclaim control of your health, this episode offers game-changing strategies that could redefine your approach to fitness and healing.
00:00 Welcome to the Strong New York Podcast
00:14 Introducing Vincent Pitstick
00:45 The Importance of Real Success Stories
01:15 Commitment and Consistency in Fitness
01:45 The History and Evolution of Weight Loss
03:14 The Role of Community in Fitness
06:09 Functional Medicine and Root Cause Analysis
10:32 The Impact of Emotional Addiction
14:21 The Pursuit of Dopamine and Addiction
17:06 Understanding the Body's Ecosystem
17:29 Dopamine and Its Effects
18:06 The Struggle with Dopamine Deficiency
21:06 The Role of Community and Support
24:53 The Importance of Consistency and Investment
28:27 Innovative Health Solutions and Programs
31:06 The Flush Method and Metabolic Optimization
37:50 Conclusion and Resources
In this episode of The Strong New York Podcast, host Kenny Santucci sits down with Christian Toetzke, the visionary founder and CEO of HYROX—the global fitness race that's redefining competition. Christian shares the incredible story of how HYROX evolved from a niche pop-up to an international movement with nearly a million participants worldwide.
They dive into the inspiration behind the hybrid fitness concept, the challenges of scaling massive events across continents, and how the team navigated the pandemic to come back stronger than ever. From business strategy to community impact, Christian offers a rare inside look at what it takes to build a brand that's changing the fitness landscape.
Whether you're an athlete, entrepreneur, or fitness fan, this episode is packed with motivation and insight. Tune in to hear how HYROX is raising the bar—and how you can be part of the movement. Listen now and get inspired to #LiveFit with HYROX.
00:00 Introduction and Sponsor Message
00:19 Meeting Christian Toetzke: The Birth of Hyrox
01:00 Creating the Hybrid Athlete
01:56 The Purpose Behind Hyrox
03:34 The Genesis of Hyrox
07:19 Navigating the Challenges of COVID-19
12:21 Post-COVID Success and Expansion
15:42 Future Plans and Innovations
18:32 Entertainment Value in Sports
19:26 Consistency in Hyrox
24:25 Natural Movements and Inclusivity
27:04 Celebrity Participation and Community Impact
30:20 Logistics and Future Plans
35:42 Conclusion and Final Thoughts
In this episode of the Strong New York Podcast, host Kenny Santucci sits down with Carl Daikeler — visionary entrepreneur, CEO, and co-founder of The Beachbody Company (now BODi) — for an inspiring conversation about the evolution of fitness, entrepreneurship, and the power of community.
This episode dives deep into Carl’s four-decade journey in health and wellness, from the early days of infomercials to building one of the most recognized fitness empires in the world. Carl reflects on the creation of game-changing programs like P90X, Insanity, and Shakeology, and shares his perspective on navigating the modern fitness landscape shaped by AI, technology, and shifting consumer habits.
As a Tony Award-winning Broadway producer, podcast host, and tech investor, Carl offers unique insights into creativity, leadership, and staying true to your mission in a fast-changing world. Whether you're a fitness professional, entrepreneur, or just passionate about personal growth, this is a conversation you won’t want to miss.
Learn more about BODi: https://www.bodi.com/
Follow Carl on IG: https://www.instagram.com/carldaikeler/
Connect with Carl on LinkedIn: https://www.linkedin.com/in/daikeler-carl/
00:00 Introduction and Sponsor Shoutout
00:25 Meet Carl Daikeler: The Man Behind Beachbody
01:10 The Birth of 8-Minute Abs
02:16 Infomercial Landscape and Fitness Trends
03:30 Creating Legitimate Fitness Programs
04:49 The Rise of Celebrity Trainers
08:34 The Success of P90X
15:43 The Importance of Fitness and Overcoming Comfort
21:08 Carl's Journey and Passion for Fitness
28:30 Innovative Fitness Programs and Business Insights
32:51 Autumn Calabrese's Impact on Fitness Programs
33:45 The Success of 21 Day Fix
35:00 The Rise of Sean T and Insanity
39:12 Transition to Digital and the Pandemic Boom
45:10 Rebranding from Beachbody to Body
50:37 Challenges and Future of Fitness Industry
01:03:48 The Role of AI in Fitness
01:09:26 Conclusion and Final Thoughts
In this episode of The Strong New York Podcast, host Kenny Santucci sits down with two fitness industry legends—Joe DeFranco and Chris Tutela—for an honest, insightful conversation about what it takes to build, run, and grow a successful gym.
Joe DeFranco is a world-renowned strength and conditioning coach and the founder of DeFranco’s Gym. For over 20 years, he’s trained elite athletes from the NFL, WWE, UFC, and beyond. Joe helped revolutionize the garage/warehouse gym model and built a globally recognized brand known for performance, innovation, and impact. His work has been featured on ESPN, Men’s Health, and in The 4-Hour Body, and he continues to educate through his podcast The Industrial Strength Show and the CPPS certification program.
Chris Tutela is a coach, speaker, author, and gym business mentor. He’s the owner of Tutela Training Systems in New Jersey and co-founder of The Iron Business Blueprint, where he helps gym owners grow profitable, purpose-driven businesses. Chris is known for his no-nonsense approach to personal development, leadership, and helping others unlock their full potential—on the gym floor and in life.
Together, they share their journeys, lessons from decades in the industry, and strategies for creating strong gym cultures, retaining clients, and marketing in today’s landscape. Whether you’re a trainer, gym owner, or fitness enthusiast, this episode is packed with real talk and actionable takeaways.
00:00 Introduction and Welcome
00:19 Guest Introductions and Backgrounds
01:00 Starting and Growing a Gym Business
03:38 Training Philosophy and Methods
07:19 Challenges and Evolution in the Fitness Industry
10:54 Marketing and Business Strategies
13:21 The Importance of Community and Personal Connection
17:43 Hiring and Training Quality Staff
21:30 The Birth of Iron Business Blueprint
29:19 Key Marketing Strategies for Gym Owners
34:14 Supporting Local Businesses
34:40 Maximizing Client Referrals
36:15 Reflecting on Years in the Fitness Industry
36:51 Memorable Client Encounters
38:38 Gym Culture and Vibes
48:03 Starting and Growing a Gym Business
50:28 Client Retention and Influences
56:45 Wrestling and Mainstream Influence
01:00:15 Backstage Wrestling Stories
01:03:44 Conclusion and Contact Information
This week on The Strong New York Podcast, Kenny sits down with Kate Shelor — certified hypnotherapist, intimacy coach, host of The Dirty Secrets Podcast, and a top 0.1% creator on OnlyFans.
Known for her bold, no-BS approach to intimacy and empowerment, Kate helps people overcome shame, heal from trauma, and unapologetically own their desires. Based in Las Vegas, she brings a smart, sexy, and slightly rebellious energy to conversations around confidence, relationships, and personal growth.
In this episode, Kenny and Kate dive deep into topics that often get pushed aside — from body confidence and sex to mental health and the power of human connection. They explore the toll of hyper-individualism, the rise in loneliness and anxiety, and how small shifts — like prioritizing physical health and nurturing social bonds — can spark profound transformation.
Tune in for a candid, eye-opening conversation that just might change how you think about intimacy, community, and self-worth.
Can men be both strong and vulnerable? In this powerful episode of the Strong New York podcast powered by Celsius, Kenny Santucci sits down with David Reggina—co-founder of Action Cultivates Excellence (ACE) —for a raw, honest conversation about transformation, masculinity, and purpose.
David opens up about his battle with Crohn’s disease, the heartbreak of divorce, and his mother’s addiction—life-altering moments that pushed him to create a leadership movement focused on helping men grow through challenge, connection, and community.
They dive deep into:
Whether you’re looking to level up your life, redefine what it means to be a strong man, or simply hear a story of resilience—this episode is for you.
🎧 Subscribe, share, and leave a review — and don’t forget to follow @StrongNewYork for more.
On this episode of the Strong New York Podcast, powered by Celsius, host Kenny Santucci sits down with Dr. Rocio Salas-Whalen—triple board-certified physician in Endocrinology, Obesity Medicine, and Internal Medicine—to discuss the evolving landscape of weight management and women’s health.
A pioneer in the use of GLP-1 medications, Dr. Salas-Whalen explains how these treatments, originally approved for type 2 diabetes, are now transforming approaches to weight loss. She breaks down common misconceptions, highlights the importance of muscle retention, and shares how these medications fit into a sustainable, science-backed health strategy.
They also dive into hormone therapy, strength training, and Dr. Salas-Whalen’s empowering approach to perimenopause and menopause—what she calls a “menopause redo.” She offers practical, modern tools to help women navigate midlife with clarity, strength, and confidence.
Dr. Salas-Whalen also previews her upcoming book, The GLP-1 Breakthrough, packed with insights on how to take control of your health through medical innovation and thoughtful movement.
Want to learn more? Follow @drsalaswhalen on Instagram.
Plus visit strengthMD.co to check out her protein and use code STRONGNY at check-out for 15% off your order.
00:00 Introduction and Sponsor Announcement
00:22 Meet Dr. Rocio Salas-Whelan
00:49 The Benefits and Controversies of GLP-1 Medications
01:34 Early Adoption and Off-Label Use
03:55 FDA Approval and Media Attention
05:04 Addressing Negative Press and Misuse
06:25 The Importance of Medical Supervision
09:50 Muscle Preservation and Weight Loss
12:50 Understanding Obesity as a Chronic Condition
16:36 Genetics, Hormones, and Environmental Factors
18:14 Personal Experiences and Family Struggles
19:56 GLP-1 Use in Children and Adolescents
21:49 The Role of Exercise and Medical Guidance
24:47 Bridging the Gap Between Fitness and Medicine
28:53 Success Stories with GLP-1
29:11 The Psychological Impact of Weight Loss
30:20 The Fitness Divide: Fit vs. Unfit
31:09 The Role of the Food Industry in Health
33:08 The Importance of Motivation and Accessibility
37:54 The Benefits of Hormone Therapy for Women
43:01 Balancing Life and Fitness
47:37 Diet and Supplementation Tips
52:21 Future of Medical Treatments for Obesity
54:23 Conclusion and Final Thoughts
In this week's episode of the Strong New York Podcast, host Kenny Santucci sits down with Craig Ballantyne, the "World's Most Disciplined Man." Craig is the author of The Dark Side of Discipline and The Perfect DayFormula, the creator of the Turbulence Training fitness system, and the founder of EarlyToRise.com. Together, they dive into Craig’s latest book, The Dark Side of Discipline, where he shares valuable insights from his personal journey and professional expertise in fitness and self-discipline. The discussion highlights how discipline can be both a powerful tool and a potential pitfall, stressing the need for balance, introspection, and purposeful living. Craig also introduces the concept of effortless discipline systems—strategies that help you achieve your goals without being bound by rigid routines. They touch on the unique pressures faced by high achievers, the impact of extreme discipline on personal relationships, and practical tips for maintaining a well-rounded life. Whether you're passionate about fitness, an entrepreneur, or simply focused on personal growth, this episode offers valuable perspectives on how to harness discipline effectively.
00:00 Introduction and Guest Announcement
00:43 Craig's Book Journey
01:25 The Dark Side of Discipline
02:51 Balancing Discipline and Life
04:29 Questioning Common Success Habits
15:55 The Role of Mimetic Desire
22:35 Alcohol and Social Life
35:10 The Turning Point: Discipline and Its Impact
36:00 Entrepreneurship Camp in Lithuania
37:40 The Struggles of Maintaining Discipline
38:55 Balancing Social Life and Discipline
39:57 The Importance of Flexibility in Discipline
41:19 Personal Reflections on Discipline and Relationships
46:15 Balancing Work and Family Life
48:00 The Role of Support Systems
53:44 The Power of Networking and Helping Others
58:14 The Goal of Writing a Book
01:06:30 Concluding Thoughts and Final Advice