Gut Health, Muscle and the Truth About Diets with Rachel Scheer

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The Strong New York Podcast

Kenny Santucci

52 episodes

3 days ago

Being STRONG is more than just how much weight you can lift. The Strong New York Podcast is dedicated to inspiring you to become your strongest self- in the gym, in business, in relationships and in life. Join Kenny as he sits down with his strong as fuck buddies and shoots the shit on what it takes to be strong willed, strong minded and physically strong. Season one features everyone from entrepreneurs and local business owners to doctors and industry leaders in the fitness and wellness space. With over a decade of experience, Kenny Santucci has made himself known as one of New York City’s top trainers and a thought leader in the health and wellness industry. After transforming his life at 15 years old through fitness, Kenny made it his mission to transform the lives of those around him. Kenny has trained some of Hollywood’s biggest stars, including Jon Bon Jovi, Liev Schreiber, and Frank Ocean, and has been tapped as a fitness expert sharing his training approach with Men’s Health, Men’s Journal, Runner's World, SHAPE, Well+Good, among other publications. Kenny is the creator of STRONG New York, NYC's only Health and Fitness Expo. Strong New York is an immersive day of workouts, wellness experiences, panel discussions, and inspiring conversations with the best in-class wellness professionals, industry leaders, and change makers who are sharing their expertise on today's hottest wellness trends and first-hand experiences on how to optimize your overall health and life. You can find Kenny at The Strength Club, his private training and group strength training facility in the heart of Manhattan located on 28th and 5th Ave in New York City.

All content for The Strong New York Podcast is the property of Kenny Santucci and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Health & Fitness

Business,

Entrepreneurship

Gut Health, Muscle and the Truth About Diets with Rachel Scheer

The Strong New York Podcast

55 minutes

3 months ago

Gut Health, Muscle and the Truth About Diets with Rachel Scheer

In this episode of the Strong New York Podcast, host Kenny Santucci welcomes back Functional Medicine Nutritionist Rachel Scheer—the very first returning guest on the show. With a background in Nutrition Science and Dietetics from Baylor University and certification from the Kalish Institute, Rachel brings science-backed expertise and real-world insight to the table.

Together, Kenny and Rachel dive deep into essential health and wellness topics, including the critical role of gut health, common misconceptions around plant-based diets, and the best ways to build and maintain muscle mass. They also explore the latest thinking on supplements, metabolic health, and the gut microbiome.

Whether you're an athlete, fitness enthusiast, or just looking to level up your health, this episode is packed with practical tips and no-nonsense advice. Tune in and get stronger from the inside out.

00:00 Introduction and Sponsor Shoutout

00:15 Strong New York Event Announcement

00:38 Podcast Milestone and Guest Introduction

01:48 Guest's Recent Activities and Peter Hurley

02:53 Discussion on Plant-Based Diets and Gut Health

11:42 Cholesterol, Blood Tests, and Diet Recommendations

16:11 Testosterone and Hormone Optimization

21:12 Women's Health and Thyroid Issues

27:14 Metabolic Issues and GLP-1 Medications

28:22 The Risks and Benefits of GLP-1

28:55 Gut Health and GLP-1

29:51 Responsible Use of Medications

32:14 Post-Menopause Health Tips

33:27 Essential Supplements for Everyone

36:10 The Importance of Blood Work

40:07 Muscle Mass and Aging

41:12 Probiotics vs. Prebiotics

45:03 Dietary Changes and Gut Health

46:26 Personal Experiences with Diet and Fitness

49:43 The Impact of Bodybuilding on Health

53:32 The Truth About Instagram Fitness Models

55:07 Conclusion and Contact Information