What you need to know about Running while Pregnant or Postpartum with Rachel Pope dPT

https://is1-ssl.mzstatic.com/image/thumb/Podcasts125/v4/36/9e/98/369e98dc-3807-6647-7f93-ebf85eff5b76/mza_15860883536342739682.jpg/600x600bb.jpg

The Strong Moms Fitness Pregnancy and Postpartum Podcast with Daisy Bravo

Daisy Bravo

84 episodes

1 week ago

Motherhood can be totally chaotic and overwhelming, but learning how to keep strong, fit, and safe during pregnancy and after baby shouldn’t be!But let’s be real here mom's...finding the time in your busy life to explore all the mom fitness influencers on IG, FB, or YT is nearly impossible, and how do you know if what you are searching for is the most up-to-date and credible information out there?Join Daisy Andrea Bravo, Pregnancy and Postnatal Fitness Coach as she interviews the most trusted experts in health & fitness. Sharing their knowledge and expertise on all things relating to Pregnancy & Postpartum fitness.Daisy is the go-to Pregnancy and Postpartum Fitness Coach for CrossFit, endurance, high-intensity athletes, and the average fitness junkie for a reason. Inside each episode, you’ll get to stand in as she tackles the most common concerns in pregnancy + postpartum fitness. No topic is off-limits! So expect to learn all about workout modifications, core & pelvic floor health, diastasis recti, mental health, natural birth, body image, sex, athletic identity, and so much more!

Fitness

Health & Fitness

RSS

All content for The Strong Moms Fitness Pregnancy and Postpartum Podcast with Daisy Bravo is the property of Daisy Bravo and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Fitness

Health & Fitness

https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/39877450/175534b6708f405c.jpeg

What you need to know about Running while Pregnant or Postpartum with Rachel Pope dPT

The Strong Moms Fitness Pregnancy and Postpartum Podcast with Daisy Bravo

56 minutes 33 seconds

3 years ago

What you need to know about Running while Pregnant or Postpartum with Rachel Pope dPT

Today I am talking to doctor of physical therapy Rachel Pope about all the things you need to know while running during pregnancy and after baby.

In today’s episode, you are going to learn the things you can do to run through your pregnancy and the warning signs to look out for when deciding when it’s time to put your shoes on the shelf.

You are also going to learn the importance of returning to running slowly and how old dated information or recommendations are hurting postpartum moms who try to run to soon after baby.

BY THE TIME YOU FINISH LISTENING, YOU’LL LEARN/DISCOVER/FIND OUT:

How to get back into running during pregnancy and how to continue to run during pregnancy if it's something you love.
Different injuries that pregnant and postpartum runners are susceptible too.
Learn the importance of managing core and pelvic floor pressure when running while pregnant or postpartum
Learn about how belly bands or support bands can help to keep you active during pregnancy and postpartum.

When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories, and tag me, @STRONG.MOMS.FITNESS !

While you’re there, make sure you follow me on Instagram so you can see behind the scenes of how I help women stay fit and strong during motherhood

LINKS:

CONNECT WITH RACHEL POPE

INSTAGRAM | WEBSITE | FACEBOOK PAGE|FACEBOOK GROUP|

LEARN MORE FROM DAISY @ STRONG MOMS FITNESS:

WEBSITE | INSTAGRAM | FACEBOOK | PINTEREST | YOUTUBE

OTHER LINKS MENTIONED IN THIS EPISODE:

Rachel’s Links:

Support Bands Mentioned

Other Mentions:

2019 Running Guidelines
K Tape Blog Post
PDF of Pelvic Floor Exercises - Sign up for FB group
PostPartum Return to Run Program

Daisy’s Links:

GABRIALLA Maternity Support Belt

Maternity Fit Splint

Kinesio Tape

SEROLA Sacroiliac Belt