Tapping & Sing-a-long Meditation to reduce stress and bring about calm

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The Strong Moms Fitness Pregnancy and Postpartum Podcast with Daisy Bravo

Daisy Bravo

84 episodes

1 week ago

Motherhood can be totally chaotic and overwhelming, but learning how to keep strong, fit, and safe during pregnancy and after baby shouldn’t be!But let’s be real here mom's...finding the time in your busy life to explore all the mom fitness influencers on IG, FB, or YT is nearly impossible, and how do you know if what you are searching for is the most up-to-date and credible information out there?Join Daisy Andrea Bravo, Pregnancy and Postnatal Fitness Coach as she interviews the most trusted experts in health & fitness. Sharing their knowledge and expertise on all things relating to Pregnancy & Postpartum fitness.Daisy is the go-to Pregnancy and Postpartum Fitness Coach for CrossFit, endurance, high-intensity athletes, and the average fitness junkie for a reason. Inside each episode, you’ll get to stand in as she tackles the most common concerns in pregnancy + postpartum fitness. No topic is off-limits! So expect to learn all about workout modifications, core & pelvic floor health, diastasis recti, mental health, natural birth, body image, sex, athletic identity, and so much more!

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Tapping & Sing-a-long Meditation to reduce stress and bring about calm - April Ebeling

The Strong Moms Fitness Pregnancy and Postpartum Podcast with Daisy Bravo

18 minutes 29 seconds

3 years ago

Tapping & Sing-a-long Meditation to reduce stress and bring about calm - April Ebeling

💙 April Ebeling

of April Sings Alot is going to share how creating clam is literally at your fingertips and on the tip of your tongue. April is giving away a personalized 45-minute zoom session to create a personalized meditation-like singalong to help you with the struggles of mom life. 👌
valued at $150

🎉 MAMA HEALTH & WELLNESS GIVEAWAY-SUMMIT INVITATION 🎉

This is the first GIVEAWAY-SUMMT for Strong Moms Fitness and it is officially live!!!

I am excited to announce that we are giving away an EPIC sweep of goodies
🎁 valued at over $1,700🎁!!!!!

Read on to see what we’re giving away and how to WIN!

The concept is simple:

Invite your female friends to the group.
1 point = 1 Invite
🥳Whoever gets the most points wins the ENTIRE gift bag valued at over $1,700!🎉

Next Thursday, September 22nd at 8 PM ET we will announce the winner!

The Giveaway Countdown is on⏲️!!!!!

🏆TO WIN🏆:

Share this post with your friends and family on social media.
Be sure you are a part of the Strong Moms Fitness FB Group https://www.facebook.com/groups/pregnancypostpartumfitness
Head to the top of the group page and find the INVITE BUTTON & Invite, Invite, Invite.
Invite the most people and win ALL THE PRIZES LISTED ABOVE!!!!!

👯‍♀️👯‍♀️THE TIME IS NOW TO START INVITING 👯‍♀️👯‍♀️