Ep. 98: How to take a whole family approach to your nutrition & also consider your own goals with helpful tips to make your life easier with kids!

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The Strong Healthy Happy Podcast

Coaching with Debra

112 episodes

3 days ago

My podcast is all about EMPOWERING women to take control of their health, feel empowered to lose weight, get fitter, stronger and FEEL incredible!! Each episode offers a great source of information where I share helpful advice, tips and strategies that you can apply to improve the way you feel and that help you progress closer to your goals. I work with women of all ages but have a particular interest in working with women over 40 in supporting them as they navigate midlife, menopause, hormones & life pressures that make taking care of your health and losing weight even harder! I am a 55 yr

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Ep. 98: How to take a whole family approach to your nutrition & also consider your own goals with helpful tips to make your life easier with kids!

The Strong Healthy Happy Podcast

36 minutes 51 seconds

6 months ago

Ep. 98: How to take a whole family approach to your nutrition & also consider your own goals with helpful tips to make your life easier with kids!

I welcome nutritionist, food consultant and online coach, Kate onto the podcast to talk about how you can feed the whole family whilst also considering your own weight loss goals. Kate shares some fantastic insights and tips to make your life easier whilst creating delicious meals for all the family in a sustainable and healthy way!

You can find Kate on Instagram and her website

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Thank you for listening, I appreciate you!

Debra x