Ep: 112 Body Image, what is it, how it affects changing bodies in menopause, your wellbeing & your goals

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The Strong Healthy Happy Podcast

Coaching with Debra

112 episodes

3 days ago

My podcast is all about EMPOWERING women to take control of their health, feel empowered to lose weight, get fitter, stronger and FEEL incredible!! Each episode offers a great source of information where I share helpful advice, tips and strategies that you can apply to improve the way you feel and that help you progress closer to your goals. I work with women of all ages but have a particular interest in working with women over 40 in supporting them as they navigate midlife, menopause, hormones & life pressures that make taking care of your health and losing weight even harder! I am a 55 yr

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Ep: 112 Body Image, what is it, how it affects changing bodies in menopause, your wellbeing & your goals

The Strong Healthy Happy Podcast

39 minutes 4 seconds

3 weeks ago

Ep: 112 Body Image, what is it, how it affects changing bodies in menopause, your wellbeing & your goals

In this episode I am joined by psychologist and CBT therapist, Sheryl and we discuss all things body image, what it is, how it affects us and how to deal with those low body image days that we all experience.

You connect with Sheryl on Instagram and Youtube.

To find out more about my 1:1 Coaching to help you move closer to your goals please apply for 1:1 Coaching ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

And to ask me any questions or contact me about anything at all, please find my social media links below.

Don't forget to subscribe to my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠email⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ list for tips, advice & offers!

You can find me:

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Thank you for listening, I appreciate you!

Debra x