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The Strong Healthy Happy Podcast
Coaching with Debra
112 episodes
3 days ago
My podcast is all about EMPOWERING women to take control of their health, feel empowered to lose weight, get fitter, stronger and FEEL incredible!! Each episode offers a great source of information where I share helpful advice, tips and strategies that you can apply to improve the way you feel and that help you progress closer to your goals. I work with women of all ages but have a particular interest in working with women over 40 in supporting them as they navigate midlife, menopause, hormones & life pressures that make taking care of your health and losing weight even harder! I am a 55 yr
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Health & Fitness
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All content for The Strong Healthy Happy Podcast is the property of Coaching with Debra and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
My podcast is all about EMPOWERING women to take control of their health, feel empowered to lose weight, get fitter, stronger and FEEL incredible!! Each episode offers a great source of information where I share helpful advice, tips and strategies that you can apply to improve the way you feel and that help you progress closer to your goals. I work with women of all ages but have a particular interest in working with women over 40 in supporting them as they navigate midlife, menopause, hormones & life pressures that make taking care of your health and losing weight even harder! I am a 55 yr
Show more...
Health & Fitness
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Ep: 102 Midlife REINVENTION Prequel - How my upbringing & influences made me the person I am today.
The Strong Healthy Happy Podcast
23 minutes 58 seconds
3 months ago
Ep: 102 Midlife REINVENTION Prequel - How my upbringing & influences made me the person I am today.

In this episode I share the influences that made me the person I am today and when do we challenge the beliefs that no longer serve us and how we can REINVENT ourselves in MIDLIFE.

This episode will help you to reflect and understand your own influences and give you the encouragement and motivation that anything is possible in midlife!

If you have questions or struggling with anything specifically, please reach out and send me a Message. My contact info is below.

Remember to Like, Share and leave me a review!

I love to hear from you, so please feel free to contact me and slide into my DM's anytime! To find out more about 1:1 Coaching please apply⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Don't forget to subscibe to my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠email⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ list for tips, advice & offers!

Thank you for listening, I appreciate you!

Debra x

You can find me:

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⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠Email⁠⁠⁠⁠⁠⁠⁠⁠⁠




The Strong Healthy Happy Podcast
My podcast is all about EMPOWERING women to take control of their health, feel empowered to lose weight, get fitter, stronger and FEEL incredible!! Each episode offers a great source of information where I share helpful advice, tips and strategies that you can apply to improve the way you feel and that help you progress closer to your goals. I work with women of all ages but have a particular interest in working with women over 40 in supporting them as they navigate midlife, menopause, hormones & life pressures that make taking care of your health and losing weight even harder! I am a 55 yr