This episode reflects back to the start of my podcast and how I compared me starting a podcast to your health & fitness journey. We don't start good. We learn as we go, we try our best and instead of aiming for perfection we focus on consistency and recognise that it takes time and patience to make progress. This episode will leave you feeling inspired to continue working towards your goal and to never give up.
A big thank you to Kate, my friend and client who hosts this fantastic episode.
Please do reach out with any questions or let me know if you are struggling with anything that I can help with. My contact info is below.
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Thank you for listening, I appreciate you!
Debra x
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