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The Strong, Healthy, Glowing Podcast
Sarah Dower
29 episodes
3 days ago
Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/sgdbodybeauty/subscribe The Strong, Healthy, Glowing Podcast is hosted by Sarah Dower. Sarah originally wanted to be a Chiropractor or Physiotherapist, and completed a Masters in Biomedical Science, and is fascinated by how the human body works. Sarah is passionate about how your physical health affects your mind and skin and vice versa. Sarah coaches clients to take care of their health inside and out and feel fit, healthy & strong, helping them to be their best selves, no matter what their size and shape. This podcast offers tips and tricks to help you look and feel your best.
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Health & Fitness
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All content for The Strong, Healthy, Glowing Podcast is the property of Sarah Dower and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/sgdbodybeauty/subscribe The Strong, Healthy, Glowing Podcast is hosted by Sarah Dower. Sarah originally wanted to be a Chiropractor or Physiotherapist, and completed a Masters in Biomedical Science, and is fascinated by how the human body works. Sarah is passionate about how your physical health affects your mind and skin and vice versa. Sarah coaches clients to take care of their health inside and out and feel fit, healthy & strong, helping them to be their best selves, no matter what their size and shape. This podcast offers tips and tricks to help you look and feel your best.
Show more...
Health & Fitness
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Intermittent Fasting: Feasting on Benefits, or Fading Fad?
The Strong, Healthy, Glowing Podcast
8 minutes 4 seconds
1 year ago
Intermittent Fasting: Feasting on Benefits, or Fading Fad?

As a health and wellness coach, I get asked a lot about intermittent fasting (IF). It's the hot new trend, but is it all it's cracked up to be? Let's break down the pros and cons to see if IF is right for you.


I've also got a blog post up on this topic as well, if you wanted to check this out.

The Strong, Healthy, Glowing Podcast
Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/sgdbodybeauty/subscribe The Strong, Healthy, Glowing Podcast is hosted by Sarah Dower. Sarah originally wanted to be a Chiropractor or Physiotherapist, and completed a Masters in Biomedical Science, and is fascinated by how the human body works. Sarah is passionate about how your physical health affects your mind and skin and vice versa. Sarah coaches clients to take care of their health inside and out and feel fit, healthy & strong, helping them to be their best selves, no matter what their size and shape. This podcast offers tips and tricks to help you look and feel your best.