Healthy Relationships and Dating insights with Caitlin Lili

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The Strong, Healthy, Glowing Podcast

Sarah Dower

29 episodes

3 days ago

Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/sgdbodybeauty/subscribe The Strong, Healthy, Glowing Podcast is hosted by Sarah Dower. Sarah originally wanted to be a Chiropractor or Physiotherapist, and completed a Masters in Biomedical Science, and is fascinated by how the human body works. Sarah is passionate about how your physical health affects your mind and skin and vice versa. Sarah coaches clients to take care of their health inside and out and feel fit, healthy & strong, helping them to be their best selves, no matter what their size and shape. This podcast offers tips and tricks to help you look and feel your best.

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Health & Fitness

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Healthy Relationships and Dating insights with Caitlin Lili

The Strong, Healthy, Glowing Podcast

33 minutes 2 seconds

2 years ago

Healthy Relationships and Dating insights with Caitlin Lili

Connection and relationships are so vital for our wellbeing, and I wanted to dive more into this topic, as it has such a massive impact in our lives. In this episode of the podcast, I interview Caitlin Lili, a relationship coach, certified breathwork facilitator, and mom of 2 based in Los Angeles. In Caitlin's own words: "I teach women + couples how to communicate vulnerably so they can experience deeper connection and sex that goes from “do we have to?” to “WHEN CAN WE?!” Why? Because I got married at 22 and divorced 10 years later. My marriage was filled with the silent treatment for weeks on end, an utter inability to say what I wanted in bed (or anywhere), and deer-in-headlights when it came to vulnerable expression. After we divorced, I decided "I can't do relationships that way ever again"!! Just a few weeks after our separation in 2019, I dove deep into my own personal development. I have invested tens of thousands of dollars and countless hours working on myself so that I can hold anything you bring. Sex, intimacy, and communication are now my favorite things of all time to work on with my clients! I offer 1:1 coaching for: -Couples who have a desire to deepen their connection, intimacy, learn new communication tools, work on setting loving boundaries in their relationship, and go from “do we have to” to “WHEN CAN WE” sex! -Women who are coupled and want support with the all of the above but would like to do this work solo -Single women who are actively dating and desire support around communication, dating and entering new, healthy relationships I have supported dozens of women in creating radically different relationship dynamics where they (and their partner) feels heard, loved, understood, turned on, and met! I am a master space holder who will meet you with the utmost amount of love and approval. I guarantee you will experience deep transformation in my field. I can’t wait to connect with you!". And just for listeners of the Strong, Healthy, and Glowing podcast, Caitlin is offering $200 off her group program, "Done Dating", using code SGDBEAUTY at https://caitlinlili.my.canva.site/donedating You can also connect with Caitlin on Instagram: https://instagram.com/iamcaitlinlili #relationships #wellbeing #datingcoach #dating #healthyrelationships