This podcast covers mobility, longevity, nutrition, mental health, and mindset so you can build a body that is strong for life. All episodes focus on helping you level up to become the best version of yourself.
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This podcast covers mobility, longevity, nutrition, mental health, and mindset so you can build a body that is strong for life. All episodes focus on helping you level up to become the best version of yourself.
#129 - How Dana (60) dropped 20 lbs, rehabbed her wrists and built a body she can rely on
The Strong For Life Podcast
14 minutes 55 seconds
8 months ago
#129 - How Dana (60) dropped 20 lbs, rehabbed her wrists and built a body she can rely on
The Strong For Life Podcast
This podcast covers mobility, longevity, nutrition, mental health, and mindset so you can build a body that is strong for life. All episodes focus on helping you level up to become the best version of yourself.
