Welcome to the Strong and Lean at Any Age Podcast! I am Susan Niebergall of Susan Niebergall Fitness, and I specialize in getting people strong and lean, and I want to talk about all things training, nutrition, and mindset at every age 😀💪🏻
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Welcome to the Strong and Lean at Any Age Podcast! I am Susan Niebergall of Susan Niebergall Fitness, and I specialize in getting people strong and lean, and I want to talk about all things training, nutrition, and mindset at every age 😀💪🏻
The Truth About Body Recomp, Training for Hypertrophy vs. Strength, What are we the most proud of from 2022, How we started all of this with Jordan Syatt
The Strong and Lean at Any Age Podcast
59 minutes 15 seconds
2 years ago
The Truth About Body Recomp, Training for Hypertrophy vs. Strength, What are we the most proud of from 2022, How we started all of this with Jordan Syatt
In this episode, Jordan and I answer your Questions from Instagram:
How long should you be in a bulking/muscle building phase?
Cold Plunges - Hype or True Health Benefits
Body Recomp - Everything you need to know
Hypertrophy vs. strength
What are we the most proud of from 2022?
Supplements
How we started all of this
And More!
If you want to join us in the Inner Circle, you can do so here: sfinnercircle.com
The Strong and Lean at Any Age Podcast
Welcome to the Strong and Lean at Any Age Podcast! I am Susan Niebergall of Susan Niebergall Fitness, and I specialize in getting people strong and lean, and I want to talk about all things training, nutrition, and mindset at every age 😀💪🏻
