Welcome to the Strong and Lean at Any Age Podcast! I am Susan Niebergall of Susan Niebergall Fitness, and I specialize in getting people strong and lean, and I want to talk about all things training, nutrition, and mindset at every age 😀💪🏻
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Welcome to the Strong and Lean at Any Age Podcast! I am Susan Niebergall of Susan Niebergall Fitness, and I specialize in getting people strong and lean, and I want to talk about all things training, nutrition, and mindset at every age 😀💪🏻
How to Reach Your Goals Without Counting Calories with Rachael Schwartz
The Strong and Lean at Any Age Podcast
59 minutes 44 seconds
6 months ago
How to Reach Your Goals Without Counting Calories with Rachael Schwartz
In this episode, I speak with Rachael Schwartz of Rachael Schwartz Nutrition, and we talk about:-Losing weight without counting calories-The most common struggles we see with people who want to lose weight (some may surprise you)-BID - Built in Dessert-Why it's so hard for shorter people to lose-And a lot moreJoin us in the Inner Circle: sfinnercircle.comGet my book Fit At Any Age: It' Never Too Late on Amazon
The Strong and Lean at Any Age Podcast
Welcome to the Strong and Lean at Any Age Podcast! I am Susan Niebergall of Susan Niebergall Fitness, and I specialize in getting people strong and lean, and I want to talk about all things training, nutrition, and mindset at every age 😀💪🏻
