Welcome to the Strong and Lean at Any Age Podcast! I am Susan Niebergall of Susan Niebergall Fitness, and I specialize in getting people strong and lean, and I want to talk about all things training, nutrition, and mindset at every age 😀💪🏻
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Welcome to the Strong and Lean at Any Age Podcast! I am Susan Niebergall of Susan Niebergall Fitness, and I specialize in getting people strong and lean, and I want to talk about all things training, nutrition, and mindset at every age 😀💪🏻
In this episode, I speak with my good friend and Psychologist Dr. Josh Smith and we talk all about chronic pain, how it affects us both physiologically and emotionally
We discuss:
How to communicate how we are feeling
Who is the "Taser Guy" standing behind us and how do we deal with him?
How to make adjustments and accommodations
How our life is like a cell phone battery
And a lot more!
Whether you have ANY chronic condition, or even if you don't have any chronic conditions, this episode could not only help you but potentially change your life
If you would like to join us in the Inner Circle, you can do so here:
sfinnercircle.com
The Strong and Lean at Any Age Podcast
Welcome to the Strong and Lean at Any Age Podcast! I am Susan Niebergall of Susan Niebergall Fitness, and I specialize in getting people strong and lean, and I want to talk about all things training, nutrition, and mindset at every age 😀💪🏻
