In this episode Natasha emphasizes the significance of consistency in training, discussing how it leads to long-term progress. She addresses common mental barriers like black and white thinking, encourages the creation of a minimum viable training plan, and highlights the importance of discipline over motivation. She also explains that progress is not linear and that fluctuations in performance are normal. She provides strategies for maintaining flexibility in training plans and adapting to life's challenges while staying committed to training goals.
Chapters
00:00 The Importance of Consistency in Training
03:06 Overcoming Black and White Thinking
04:53 Creating a Minimum Viable Training Plan
07:21 Discipline Over Motivation
10:01 Flexibility in Training Plans
12:15 Understanding Non-Linear Progress
15:19 The Role of Volume in Training
18:30 Embracing Fluctuations in Performance
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