Today I’m pulling back the curtain on what the Foundational Strength Training Program actually is.
Because if you’ve ever looked at it and thought, “Eh, I could just get a program like this on ChatGPT or in a climbing training book” you are exactly who this episode is for.
Summary
In this episode, I’m diving into what the Foundational Strength Program (FSP) is really all about. This isn’t just a list of exercises, it’s a full support system designed to help climbers stay consistent with strength training all year long. I talk about why flexibility, coaching, and community are key to making real progress, and I walk you through everything that’s included in the program, from seasonal tracks and time-crunch options to workshops, pain and injury guidance, and free form checks in our private Discord. I also share who this program is designed for, who it’s probably not a great fit for, and why that clarity matters when you’re thinking about your long-term goals as a climber.
Takeaways
Chapters
00:00 Introduction to the Foundational Strength Program
02:50 The Importance of Real-Life Flexibility in Training
06:06 Comprehensive Support and Resources in the FSP
08:58 Understanding Who the FSP is For
11:50 Enrollment and Community Support in the FSP
15:04 Conclusion and Call to Action
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strength training, climbing, FSP, coaching, injury prevention, fitness program, auto-regulation, community support, goal setting, training flexibility