Yo! Welcome back to the podcast and this episode on The Strong and Sexy Show is a spicy one! Now let's keep it REAL. We all have influencers that we gravitate to and aspire to be like. However, remember to always take their advice with a grain of salt because some people just like to make content to follow a trend and get more eyeballs. Today we talked all about the problems on one particular trend seen all throughout social media - the " WHAT I EAT IN A DAY" posts. Not saying these can't be beneficial to your fitness journey if they are executed properly. Meagan and I give you guys the REAL tips on how to make sure you maximize your goals while following your favorite influencers' nutrition advice but we are also here to equip you with the tools to spot out the FAKES out there! See you all inside!

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