The Striving Butterfly

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The Striving Butterfly

Coleen Myers

42 episodes

1 month ago

Send us a text This week, I’m sharing 10 affirmations with Scripture and a mini self-care activity to help you step into the next week and month with confidence and clarity. These affirmations remind us that we don’t need to rush — our steps are ordered, and God has equipped us for the season we are in. This Week’s Affirmations: I align my actions with the vision God has placed in my heart. — Habakkuk 2:2I trust the timing of my growth. — Ecclesiastes 3:1I walk by faith, not by sight. — 2 Co...

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Personal Journals

Society & Culture,

Self-Improvement

All content for The Striving Butterfly is the property of Coleen Myers and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Send us a text This week, I’m sharing 10 affirmations with Scripture and a mini self-care activity to help you step into the next week and month with confidence and clarity. These affirmations remind us that we don’t need to rush — our steps are ordered, and God has equipped us for the season we are in. This Week’s Affirmations: I align my actions with the vision God has placed in my heart. — Habakkuk 2:2I trust the timing of my growth. — Ecclesiastes 3:1I walk by faith, not by sight. — 2 Co...

Show more...

Personal Journals

Society & Culture,

Self-Improvement

Episodes (20/42)

The Striving Butterfly

Daily Affirmations 024: September Affirmations - Vision and Alignment

Send us a text This week, I’m sharing 10 affirmations with Scripture and a mini self-care activity to help you step into the next week and month with confidence and clarity. These affirmations remind us that we don’t need to rush — our steps are ordered, and God has equipped us for the season we are in. This Week’s Affirmations: I align my actions with the vision God has placed in my heart. — Habakkuk 2:2I trust the timing of my growth. — Ecclesiastes 3:1I walk by faith, not by sight. — 2 Co...

1 month ago

5 minutes

The Striving Butterfly

Daily Affirmations 023: September Affirmations - Boundaries protect me. Balance empowers me.

Send us a text Balance isn't weakness—it's wisdom. Saying no isn't selfish—it creates space for your authentic yes. Pausing isn't laziness—it's essential for clarity and renewal. Throughout this episode, we challenge the harmful narratives that keep us exhausted, overextended, and disconnected from our true selves. In this episode, I’m sharing 10 affirmations to guide you through this week — plus a fun self-care activity to help you put them into action. These affirmations are here to remind ...

1 month ago

5 minutes

The Striving Butterfly

How to Gain Self-Love and Create a Better Reality - The Quiet Power of Choosing Yourself

Send us a text Self-love is more than a trend — it’s the foundation of your reality. In this episode of Striving Butterfly, I unpack what true self-love looks like, why it matters, and how to use it to create a life that reflects your worth. You’ll hear: What self-love really meansHow your choices are shaped by how you value yourself5 practical steps to practice self-loveThe connection between renewing your mind and transforming your reality (Romans 12:2)Takeaway affirmation: “I am worthy of ...

2 months ago

29 minutes

The Striving Butterfly

Daily Affirmations 022: September Affirmations - Rest is how I stay whole. My worth is not defined by productivity.

Send us a text This episode is your week 2 of weekly September reset. I’m sharing 10 affirmations to carry with you through this week — to strengthen your self-love, care for your body and mind, honour your worth, and keep you encouraged as you step into September with intention. Whether you repeat them out loud, speak them in the mirror, or let them play in the background, these affirmations are here to remind you: You are enough. You are becoming. You are right on time. In this episode yo...

2 months ago

8 minutes

The Striving Butterfly

Daily Affirmations 021: September Affirmations — Rooted, Ready & Reignited ✨

Send us a text This episode is your September reset. I’m sharing 10 affirmations to carry with you through this month — to release what no longer serves you, welcome fresh opportunities, and show up with confidence and consistency. Whether you repeat them out loud, journal them, or simply let them play in the background, these affirmations are here to remind you: 💡 You are not behind. You are right on time. 🦋 In this episode: A gentle September reset after August’s weight10 affir...

2 months ago

26 minutes

The Striving Butterfly

Daily Affirmations 020: Embracing New Beginnings with Intention and Self-Compassion

Send us a text Ready to write the new month as a fresh chapter with courage and intention? This month offers us a fresh chapter to write with courage and intention, allowing us to release the weight of the previous month while making space for new growth with steady, intentional steps. These 10 affirmations are designed to help you ease back in after the bank holiday, release August’s weight, and step boldly into a new month with intention, calm, and consistency. Repeat these affirmations da...

2 months ago

9 minutes

The Striving Butterfly

Daily Affirmations 019: Embracing Your Uniqueness

Send us a text "I am not everyone's cup of tea, and that's what makes me unique." This powerful declaration sets the tone for a transformative episode of the Striving Butterfly podcast, where host Coleen shares ten soul-nourishing affirmations designed to carry you through your week with renewed confidence and self-compassion. Embrace your uniqueness, recognise your inherent worth, and move forward in your journey of transformation with confidence and self-compassion. "I am not everyone's...

2 months ago

4 minutes

The Striving Butterfly

Boundaries vs. Capacity: The Hidden Key to Clarity

Send us a text In this episode of Striving Butterfly, we explore the powerful difference between boundaries and protecting your capacity — and how learning to honour both can bring lasting clarity and direction in your life. From training for the London Marathon, preparing for a trip to Africa, and planning the ORE Women’s Conference, I’ve learned that just having boundaries isn’t enough. You also need to be honest about what you actually have to give. We cover: What boundaries and capa...

6 months ago

14 minutes

The Striving Butterfly

Trusting Your Inner Voice: Rebuilding Inner Safety After Disappointment

Send us a text In this episode, I’m talking about what it really looks like to rebuild inner safety — especially after experiencing disappointment, betrayal, or seasons where you stopped trusting yourself. Whether you’ve questioned your decisions, felt overwhelmed by life changes, or lost faith in your ability to make the right moves, this conversation is for you. I’ll be sharing personal reflections from this season of life, including: Returning to the podcast after a breakTraining for the L...

6 months ago

13 minutes

The Striving Butterfly

Rebuilding You – Removing the Weight and Rediscovering Your Authentic Self

Send us a text After experiencing shame and the struggle of consistently showing up, it’s time to take back your power—not by rushing the process but by embracing the journey of rebuilding. In this episode of Striving Butterfly, I explore what it truly means to remove the weight of shame, focus on personal growth, and step into your authentic self. We’ll explore: ✅ The power of consistency and why it’s essential for rebuilding confidence ✅ Practical steps to release self-blame and...

7 months ago

24 minutes

The Striving Butterfly

Shame: Served its Eviction Notice

Send us a text Shame has a way of convincing us that we’re flawed beyond repair, but it’s simply a lie that thrives in silence. In this deeply personal episode of Striving Butterfly, I share my experience of becoming single in my 40s after ending a significant relationship—and the shame that followed. From questioning my worth to feeling like I failed my daughter, I unpack five types of shame we all encounter: relational, societal, career, family, and friendship shame. But shame doesn’t get t...

7 months ago

17 minutes

The Striving Butterfly

I'm BACK! Embracing A NEW Chapter Of Self-Love And Growth - Episode 1

Send us a text The butterfly emerges after months of transformation. That's exactly what's happening with the return of The Striving Butterfly podcast for Season Two. After navigating life's shifts, stretches, and changes, I've returned with renewed purpose and a promise: consistency and authenticity in every episode. Season two dives deeper into the raw, unfiltered reality of personal growth. Why? Growth isn't always pretty, but it's always necessary. I'm bringing more honesty about my own ...

8 months ago

6 minutes

The Striving Butterfly

Daily Affirmations 018: Become Your BEST Self

Send us a text What if you could transform your life with just a few positive words each day? Join Coleen Myers on this uplifting episode of the Striving Butterfly Podcast as we uncover the profound impact of daily affirmations. Together, we'll explore the beauty in embracing change and personal growth. With the seasons shifting, it's the perfect time to welcome transformation and let go of past burdens. Coleen guides you through powerful affirmations that help radiate confidence, grac...

1 year ago

2 minutes

The Striving Butterfly

Revealing Secrets for a Balanced and Efficient Life in 2024

Discover the secrets to mastering self-discipline and personal growth in this milestone episode of the Striving Butterfly podcast! My 21-year-old daughter Kyla joins me to share practical strategies we use to stay disciplined even when motivation wanes. We'll reveal the power of to-do lists, the significance of knowing your 'why', and the role a supportive network plays in achieving our goals. Listen in as we open up about our personal experiences, giving you an intimate look into our mother-...

1 year ago

1 hour 22 minutes

The Striving Butterfly

Daily Affirmations 017: Spreading Your Wings: Confidence and Personal Growth

Send us a text Feeling swamped by the circus of life's demands can dim the brightest of spirits, but imagine if you were equipped with the right mantras to turn the tide. Join your striving butterfly, Colleen, as she wings through a garden of affirmations, offering you the nectar of self-love and the pollen of personal empowerment. Through a symphony of soulful declarations, this episode is an intimate journey into acknowledging your worth, igniting career success, and embracing the ebbs and ...

1 year ago

4 minutes

The Striving Butterfly

Transform Your Life By Unlocking Opportunities Through Self Love - Episode 11

It's time to LOVE YOURSELF!!! This episode is packed with actionable self-care best practices and steps to cultivate self-love, such as incorporating micro self-care moments, practising positive affirmations, setting boundaries, and surrounding yourself with positivity. Hear how these methods can enhance your creativity and lead to innovative work, all while juggling numerous responsibilities. Join me to get practical tips and anecdotes that will inspire you to start your own journey of self-...

1 year ago

6 minutes

The Striving Butterfly

Daily Affirmations 015: Transforming Your Life with Self-Love For New Beginnings

Send us a text Can embracing your flaws with love truly transform your life? Join me, Coleen, your Striving Butterfly, as we explore the power of positive affirmations in unlocking opportunities, love, and new beginnings. This week's episode is a heartfelt journey through affirmations that focus on self-love, inner guidance, and emotional acceptance. Close your eyes, take a deep breath, and repeat after me—let's rewire our mindsets and make room for the incredible goodness life has in store. ...

1 year ago

4 minutes

The Striving Butterfly

Embracing Authenticity: Redefining Your Path without a Perfect Plan

Ever felt the pressure to have everything figured out? Join me, Coleen, on the Striving Butterfly Podcast as I share my own leap into the unknown when starting this very show without a detailed plan. We'll debunk the myth of needing to have life perfectly mapped out and learn that embracing uncertainty and authenticity can be our true superpowers. Through my personal story and practical tips, you'll discover how staying curious, being flexible, and trusting yourself can guide you toward genui...

1 year ago

20 minutes

The Striving Butterfly

Daily Affirmations 014: Embracing Your Worth

Send us a text Have you ever whispered sweet nothings to yourself? Let’s wade into the waters of self-discovery together, affirming the love, success, and happiness that you deserve. Let’s weave through uplifting mantras that will not only bolster your spirit but also empower you to become your own most passionate cheerleader. Support the show Take a second to reset… hit that ‘Control, Alt, Delete’ as we go on this journey of owning our truth, building on our future, and becomin...

1 year ago

9 minutes

The Striving Butterfly

Quest for Authenticity - Redefining Worth from Within - Ep 009

Ever felt like you're just fluttering by in life, caught in the winds of routine and expectation? I, Coleen, share my personal experiences of hitting pause, reassessing, and taking that brave leap into a life more authentic and self-aligned. This episode is a heartfelt confession and an invitation, all rolled into one; a call to arms for those of us who've ever felt the pressure to prove our worth, and the revelation that our true value comes from within.Through candid stories of early mother...

1 year ago

1 hour 2 minutes