The Strive Mindset is a personal development podcast, for those that are always striving to be better everyday. We cover topics and have guests based around health, fitness, business and everything else in between. The Strive Mindset also follows the principles of the Kaizen approach to continuous change, and making small, incremental daily changes to work towards a bigger goal. Essentially being in the mindset of wanting to be 1% every single day.
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The Strive Mindset is a personal development podcast, for those that are always striving to be better everyday. We cover topics and have guests based around health, fitness, business and everything else in between. The Strive Mindset also follows the principles of the Kaizen approach to continuous change, and making small, incremental daily changes to work towards a bigger goal. Essentially being in the mindset of wanting to be 1% every single day.
Injury prevention and rehabilitation with Jonathan Brooks | Strive Mindset Episode 7
The Strive Mindset
1 hour 6 minutes
7 years ago
Injury prevention and rehabilitation with Jonathan Brooks | Strive Mindset Episode 7
In this episode of the Strive Mindset I am joined by personal trainer Jonathan Brooks from Brooks Power Systems, to discuss the best ways to avoid injury while training as well as describing the process for rehabilitation of common injuries including lower back and shoulder issues.
The Strive Mindset is a personal development and self improvement podcast, covering health, fitness, business and anything else in between. It follows the Kaizen approach of continuous change, and making small daily incremental changes to work towards bigger goals. Essentially striving to be 1% better every single day.
The Strive Mindset
The Strive Mindset is a personal development podcast, for those that are always striving to be better everyday. We cover topics and have guests based around health, fitness, business and everything else in between. The Strive Mindset also follows the principles of the Kaizen approach to continuous change, and making small, incremental daily changes to work towards a bigger goal. Essentially being in the mindset of wanting to be 1% every single day.
