The Strive Mindset is a personal development podcast, for those that are always striving to be better everyday. We cover topics and have guests based around health, fitness, business and everything else in between. The Strive Mindset also follows the principles of the Kaizen approach to continuous change, and making small, incremental daily changes to work towards a bigger goal. Essentially being in the mindset of wanting to be 1% every single day.
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The Strive Mindset is a personal development podcast, for those that are always striving to be better everyday. We cover topics and have guests based around health, fitness, business and everything else in between. The Strive Mindset also follows the principles of the Kaizen approach to continuous change, and making small, incremental daily changes to work towards a bigger goal. Essentially being in the mindset of wanting to be 1% every single day.
Getting a low a low body fat percentage and maintaining it, with Matthew Hogan | Episode 3
The Strive Mindset
1 hour
7 years ago
Getting a low a low body fat percentage and maintaining it, with Matthew Hogan | Episode 3
In this episode of the Strive Mindset Podcast, I'm joined by Matthew Hogan from M1Life. Matt spent 6 months training and dieting to get below 10% body fat, and now maintains a single digit body fat percentage year round.
Among other things, I speak to Matt about how he achieved his low body fat results, and what he does to maintain it.
The Strive Mindset
The Strive Mindset is a personal development podcast, for those that are always striving to be better everyday. We cover topics and have guests based around health, fitness, business and everything else in between. The Strive Mindset also follows the principles of the Kaizen approach to continuous change, and making small, incremental daily changes to work towards a bigger goal. Essentially being in the mindset of wanting to be 1% every single day.
