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Rach & Tim chatting about fitness, nutrition and lifestyle. Also updates on their online coaching program The Stripped Plan!
Today we chat about what’s involved in the challenge, having time off from nutrition over Xmas, why you shouldn’t weigh and measure yourself and when you will see changes in yourself.
The Stripped Plan Podcast
Rach & Tim chatting about fitness, nutrition and lifestyle. Also updates on their online coaching program The Stripped Plan!
