In this episode 12 of the Stride, Sharbel Elia shares his journey as a table tennis athlete, discussing his early beginnings, training regimen, and the mental and physical demands of the sport. He emphasizes the importance of strategy, understanding opponents, and the ranking system in table tennis. Sharbel also addresses common misconceptions about the sport and highlights the significance of social aspects and crowd energy during competitions. He shares his aspirations for the future and the need for continuous improvement and competition at higher levels.

takeaways

• Sharbel started playing table tennis at the age of seven.

• His passion for the sport grew through daily practice and competition.

• Training with the national team has been crucial for his development.

• Understanding opponents is key to success in matches.

• The ranking system in table tennis has its strengths and weaknesses.

• Setting goals is essential for competitive athletes.

• Physical conditioning, especially leg strength, is vital for performance.

• Mental conditioning plays a significant role in competitive success.

• Crowd energy can positively impact performance during matches.