S4 EP16: Olivia Cox, TV & Radio Presenter

https://is1-ssl.mzstatic.com/image/thumb/Podcasts126/v4/e9/5f/36/e95f3699-0f40-24a5-7b40-192295aef143/mza_4063085407393623948.jpg/600x600bb.jpg

The Stress Sessions

Luke Clark

74 episodes

4 months ago

The Stress Sessions by Luke Clark. A weekly podcast about mental health, presented by a guy in his 30s living with anxiety and depression. Expect chat around coping mechanisms, counselling, and crushing the stigma around men's mental illness.

Hosted on Acast. See acast.com/privacy for more information.

All content for The Stress Sessions is the property of Luke Clark and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Hosted on Acast. See acast.com/privacy for more information.

Mental Health

Health & Fitness,

Fitness

https://assets.pippa.io/shows/63e11fa50091af00112d21ba/show-cover.jpg

S4 EP16: Olivia Cox, TV & Radio Presenter

The Stress Sessions

58 minutes 16 seconds

3 years ago

S4 EP16: Olivia Cox, TV & Radio Presenter

This week I'm speaking to television and radio presenter, Olivia Cox.

After starting off her career in the British army aged 18, Olivia moved into media and has had a successful career in television and radio working with ITV, E4, Sky News, Channel 4 News and Channel 4 Racing.

In this episode, we chat about dealing with grief after a traumatic experience, various types of therapy and how cold water immersion can help your mental health.

If you or someone else is struggling with a mental illness, please always speak to someone or click on this link to see a list of all the dedicated mental health charities in the UK.

Finally, if you enjoy listening to The Stress Sessions, please download all the other episodes and like, share and review (if you're able to!).

Thanks

Luke x

Hosted on Acast. See acast.com/privacy for more information.