The glow of “perfect together” can hide a much harsher truth. We sit down with narcissism specialist Dr. Anthony Mazella to unpack how the illusion of blissful union forms, why ordinary differences feel like threats, and what actually changes when you stop outsourcing your worth. From a psychodynamic perspective, we trace the arc from early unmet needs to adult relationships that demand constant validation, then explore the real cost of leaving: grief for the fantasy, and the devaluing vo...
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The glow of “perfect together” can hide a much harsher truth. We sit down with narcissism specialist Dr. Anthony Mazella to unpack how the illusion of blissful union forms, why ordinary differences feel like threats, and what actually changes when you stop outsourcing your worth. From a psychodynamic perspective, we trace the arc from early unmet needs to adult relationships that demand constant validation, then explore the real cost of leaving: grief for the fantasy, and the devaluing vo...
Ep 176 The Perfect Acronym to Help you Practice Patience with Yourself
The Stress Nanny with Lindsay Miller
54 minutes
9 months ago
Ep 176 The Perfect Acronym to Help you Practice Patience with Yourself
Show Notes: Stress Nanny Podcast Episode Theme: Embracing Mindfulness and Self-Compassion Host Update: Lindsay Miller shares more about the spacing of podcast episodes to prioritize client work and personal balance, with plans to release new content, including interviews and an online audio course.Guest Feature: Julie Potiker, author of “Snap from Chaos to Calm,” discusses the SNAP system for stress management. The system uses mindfulness techniques: Soothing Touch, Name the Emotion, Actual N...
The Stress Nanny with Lindsay Miller
The glow of “perfect together” can hide a much harsher truth. We sit down with narcissism specialist Dr. Anthony Mazella to unpack how the illusion of blissful union forms, why ordinary differences feel like threats, and what actually changes when you stop outsourcing your worth. From a psychodynamic perspective, we trace the arc from early unmet needs to adult relationships that demand constant validation, then explore the real cost of leaving: grief for the fantasy, and the devaluing vo...
