How would you rate your sexual health and satisfaction? For many of us, this is not an easy question to answer! Sexual health can be a topic we’d rather avoid talking about or even thinking about. But this December is treat yo’self month on The Stress Less Show and part of treating yourself is taking care of your health inside and out! So join me and the owner of VSPOT Philadelphia, Paula Di Marco Young, as we start a conversation about sexual health and ways you can begin improving your sexual satisfaction and health so you can feel your best!
Key lessons from this episode:
02:28 - Changes in sexual satisfaction over time
03:20 - Common sexual health concerns
06:21 - Impacts of our sexual health on our self-esteem
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