How loved do you feel in your relationships? And I’m not just talking about your romantic ones. Cultivating a sense of love and belonging in our lives with the people we spend time with is a basic need. Humans are social creatures after all! In this week’s episode of The Stress Less Show, holistic psychotherapist, Laura Brown and I are diving deep into what it means to really build relationships that are healthy and open so that we can feel loved and secure with the people we care about.
Key lessons from this episode:
00:12 - Introducing the Gottman Method
05:13 - Understanding the A R E approach to healthy relationships
07:34 - Asking for help
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